Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/30/2012 Weights       15:00   8/2/2012 Weights       15:00   8/9/2012 Weights       15:00   9/12/2012 Weights           9/13/2012 Weights           9/16/2012 Weights           10/1/2012 Weights       20:00   10/3/2012 Weights           12/11/2012 Weights       45:00   1/11/2013 Weights       30:00   1/14/2013 Weights       10:00   1/14/2013 Weights       20:00   1/16/2013 Weights       1:00:00   1/18/2013 Weights       1:00:00   1/20/2013 Weights       30:00   1/22/2013 Weights       30:00   1/29/2013 Weights       1:00:00   2/1/2013 Weights       1:00:00   2/11/2013 Weights       20:00   2/13/2013 Weights       30:00   2/15/2013 Weights       20:00   2/19/2013 Weights       20:00   2/22/2013 Weights       20:00   2/25/2013 Weights       20:00   2/28/2013 Weights       20:00   3/4/2013 Weights       20:00   3/6/2013 Weights       30:00   3/18/2008 Bike   Easy   30:00   3/19/2008 Bike   Easy 7.7 mi 32:00 4:09 3/25/2008 Bike   Easy 7.6 mi 30:00 3:58 3/26/2008 Bike   Easy 8.1 mi 32:00 3:58 3/31/2008 Bike   Easy 6.3 mi 30:00 4:44 6/7/2008 Bike   Easy 2.0 mi     6/7/2008 Bike   Easy 2.0 mi     6/7/2009 Bike Random Route Easy 19.1 mi 1:59:30 6:17 6/14/2009 Bike Random Route Easy 13.9 mi 1:19:27 5:44 6/14/2009 Bike Random Route Easy 17.0 mi 1:47:20 6:20 7/5/2009 Bike Random Route Easy 20.0 mi     7/14/2009 Bike Random Route Easy 11.1 mi 1:31:29 8:13 8/30/2011 Bike Random Route Easy 3.3 mi     2/27/2012 Bike Treadmill Easy 8.4 mi 35:00 4:11 3/8/2012 Bike Treadmill Easy 5.6 mi 22:02 3:59 3/10/2012 Bike Treadmill Easy 3.8 mi 20:00 5:20 3/26/2012 Bike Treadmill Easy 7.8 mi 30:00 3:51 4/5/2012 Bike Random Route Easy 2.4 mi     4/18/2012 Bike Treadmill Easy 8.8 mi 36:00 4:07 4/19/2012 Bike Treadmill Easy 7.6 mi 35:00 4:38 4/28/2012 Bike Random Route Easy 20.0 mi     5/11/2012 Bike Random Route Easy 10.0 mi     5/27/2012 Bike   Easy 21.6 mi 2:29:33 6:57 5/28/2012 Bike Random Route Easy 3.6 mi     5/29/2012 Bike Treadmill Easy 8.0 mi 35:00 4:22 6/12/2012 Bike Treadmill Easy 9.0 mi 35:00 3:54 6/19/2012 Bike Treadmill Easy 9.0 mi 37:53 4:12 6/20/2012 Bike Treadmill Easy 9.6 mi 35:00 3:39 6/21/2012 Bike Treadmill Easy 9.8 mi 40:00 4:05 6/22/2012 Bike Treadmill Easy 11.4 mi 45:00 3:58 7/3/2012 Bike Treadmill Easy 8.0 mi 35:00 4:25 7/5/2012 Bike Treadmill Easy 7.0 mi 30:00 4:19 7/10/2012 Bike Treadmill Easy 6.7 mi 30:00 4:31 7/16/2012 Bike Treadmill Easy 8.1 mi 35:38 4:26 7/19/2012 Bike Treadmill Easy 5.7 mi 30:00 5:15 8/9/2012 Bike Random Route Easy 4.4 mi     8/10/2012 Bike Treadmill Easy 7.6 mi 35:00 4:36 8/28/2012 Bike Treadmill Easy 5.5 mi 25:02 4:34 9/20/2012 Bike   Easy 8.7 mi 52:20 6:00 9/20/2012 Bike   Easy 8.6 mi 47:22 5:30 9/26/2012 Bike   Easy 8.6 mi 44:55 5:13 9/26/2012 Bike   Easy 8.7 mi 52:58 6:05 9/26/2012 Bike   Easy 5.7 mi 42:45 7:28 9/27/2012 Bike   Easy 8.6 mi 48:06 5:36 9/27/2012 Bike   Easy 8.6 mi 48:46 5:40 9/28/2012 Bike   Easy 8.6 mi 47:53 5:34 9/28/2012 Bike   Easy 8.6 mi 48:27 5:39 9/29/2012 Bike   Easy 3.7 mi 27:24 7:25 9/30/2012 Bike   Easy 12.7 mi     10/3/2012 Bike   Easy 5.6 mi 45:01 8:00 10/3/2012 Bike   Easy 8.6 mi 49:57 5:51 10/3/2012 Bike   Easy 8.9 mi 51:00 5:46 10/9/2012 Bike   Easy 8.7 mi 47:41 5:28 10/9/2012 Bike   Easy 8.6 mi 48:45 5:39 10/11/2012 Bike   Easy 8.6 mi     10/11/2012 Bike   Easy 8.6 mi 46:21 5:25 10/12/2012 Bike   Easy 10.7 mi 54:41 5:06 10/12/2012 Bike   Easy 8.8 mi 49:56 5:40 10/16/2012 Bike   Easy 8.8 mi 47:30 5:25 10/16/2012 Bike   Easy 8.6 mi 46:15 5:22 10/17/2012 Bike   Easy 8.6 mi 47:35 5:32 10/17/2012 Bike   Easy 8.5 mi 42:47 5:02 10/19/2012 Bike   Easy 8.6 mi 46:58 5:30 10/19/2012 Bike   Easy 8.0 mi 39:40 4:59 10/20/2012 Bike   Easy 17.8 mi     10/21/2012 Bike   Easy 6.5 mi 42:24 6:32 10/21/2012 Bike   Easy 2.5 mi 14:49 5:58 10/23/2012 Bike commute to work Easy 8.7 mi 47:59 5:32 10/23/2012 Bike   Easy 9.7 mi 53:27 5:31 10/26/2012 Bike   Easy 4.7 mi     10/26/2012 Bike commute to work Easy 8.6 mi     10/26/2012 Bike   Easy 8.6 mi     10/28/2012 Bike   Easy 4.7 mi 31:26 6:45