| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2008 |
Run |
|
Interval |
|
|
|
 |
| 9/12/2012 |
Weights |
|
|
|
|
|
|
| 9/13/2012 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/17/2007 |
Run |
HTO Fun Run |
Easy |
5.4 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/24/2007 |
Run |
HTO Fun Run |
Easy |
5.4 mi |
|
|
|
| 5/4/2007 |
Run |
Eisenhower - 3 |
Easy |
3.0 mi |
|
|
|
| 5/14/2007 |
Run |
Eisenhower - 3 |
Easy |
3.0 mi |
|
|
|
| 5/15/2007 |
Run |
HTO Fun Run |
Easy |
5.4 mi |
|
|
|
| 5/18/2007 |
Run |
Eisenhower - 3 |
Easy |
3.0 mi |
|
|
|
| 5/23/2007 |
Run |
Eisenhower - 3 |
Easy |
2.8 mi |
|
|
|
| 5/24/2007 |
Run |
PTO - Old Town Loop |
Easy |
3.0 mi |
|
|
|
| 5/28/2007 |
Run |
Huntington Ave |
Easy |
2.0 mi |
|
|
|
| 5/31/2007 |
Run |
Del Ray |
Easy |
3.0 mi |
|
|
|
| 6/5/2007 |
Run |
W&OD |
Easy |
4.0 mi |
|
|
|
| 6/6/2007 |
Run |
C&O Canal |
Easy |
4.0 mi |
|
|
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/20/2007 |
Run |
PTO to Union St |
Easy |
3.3 mi |
|
|
|
| 6/21/2007 |
Run |
PTO - Commonwealth out and back |
Easy |
4.0 mi |
|
|
|
| 7/2/2007 |
Run |
W&OD |
Easy |
5.0 mi |
|
|
|
| 7/4/2007 |
Run |
C&O Canal |
Easy |
6.0 mi |
|
|
|
| 7/7/2007 |
Run |
TC Williams Loop |
Easy |
3.0 mi |
|
|
|
| 7/8/2007 |
Run |
C&O Canal |
Long |
9.0 mi |
|
|
|
| 7/9/2007 |
Run |
W&OD |
Easy |
1.0 mi |
|
|
|
| 7/13/2007 |
Run |
W&OD |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
MVT |
Easy |
3.0 mi |
|
|
|
| 7/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/4/2007 |
Run |
C&O Canal Path |
Long |
12.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/18/2007 |
Run |
Commonwealth Ave |
Easy |
2.4 mi |
|
|
|
| 8/19/2007 |
Run |
MVT |
Easy |
3.0 mi |
|
|
|
| 8/21/2007 |
Run |
Old Town + Del Ray |
Easy |
6.3 mi |
|
|
|
| 8/22/2007 |
Run |
Riverside to Old Town |
Easy |
3.5 mi |
|
|
|
| 8/27/2007 |
Run |
Old Town to Del Ray |
Easy |
6.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Interval |
2.8 km |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 9/19/2007 |
Run |
W&OD |
Tempo |
5.0 mi |
|
|
|
| 9/21/2007 |
Run |
Old Town |
Easy |
3.0 mi |
|
|
|
| 9/26/2007 |
Run |
W&OD |
Long |
7.0 mi |
|
|
|
| 11/5/2007 |
Run |
L'Enfant to Home |
Easy |
3.0 mi |
|
|
|
| 11/6/2007 |
Run |
Home to L'Enfant [2] |
Easy |
3.1 mi |
|
|
|
| 11/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/22/2007 |
Run |
Hickory |
Easy |
2.7 mi |
|
|
|
| 1/26/2008 |
Run |
Home to L'Enfant [2] |
Easy |
3.1 mi |
|
|
|
| 2/3/2008 |
Run |
Home to L'Enfant [2] |
Easy |
3.1 mi |
|
|
|
| 2/9/2008 |
Run |
Shortcut |
Easy |
2.0 mi |
|
|
|
| 2/18/2008 |
Run |
Rock Creek Park Loop |
Easy |
3.4 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 2/23/2008 |
Run |
5 mi loop from home rock creek park adams morgan |
Easy |
5.1 mi |
|
|
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 3/5/2008 |
Run |
3mi on eisenhower out and back |
Easy |
3.2 mi |
|
|
|
| 3/22/2008 |
Run |
snail loop |
Easy |
5.9 mi |
|
|
|
| 3/30/2008 |
Run |
cut short |
Easy |
3.1 mi |
|
|
|
| 4/25/2008 |
Run |
Rock Creek Park Loop |
Easy |
3.4 mi |
|
|
|
| 4/28/2008 |
Run |
winding neighborhood out-and-back |
Easy |
3.1 mi |
|
|
|
| 4/29/2008 |
Run |
Track |
Interval |
2200.0 yd |
|
|
|
| 5/5/2008 |
Run |
3mi on eisenhower out and back |
Easy |
3.2 mi |
|
|
|
| 5/7/2008 |
Run |
3mi on eisenhower out and back |
Easy |
2.0 mi |
|
|
|
| 5/30/2008 |
Run |
Hickory Neighborhood Easy Loop |
Easy |
4.7 mi |
|
|
|
| 5/31/2008 |
Run |
Hickory Neighborhood Easy Loop |
Easy |
1.8 mi |
|
|
|
| 6/5/2008 |
Run |
Home to L'Enfant [2] |
Easy |
2.3 mi |
|
|
|
| 6/5/2008 |
Run |
Home to L'Enfant [2] |
Easy |
1.9 mi |
|
|
|
| 6/7/2008 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/9/2008 |
Run |
Treadmill |
Fartlek |
2.5 mi |
|
|
|
| 6/12/2008 |
Run |
Home to L'Enfant [2] |
Easy |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/5/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 7/6/2008 |
Run |
hot mess |
Long |
4.7 mi |
|
|
|
| 7/7/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 7/9/2008 |
Run |
4 mi v |
Easy |
4.1 mi |
|
|
|
| 7/14/2008 |
Run |
heartbreak |
Easy |
5.3 mi |
|
|
|
| 7/17/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 7/27/2008 |
Run |
shaw quad |
Long |
3.1 mi |
|
|
|
| 7/27/2008 |
Run |
4 mi v |
Long |
4.1 mi |
|
|
|
| 7/30/2008 |
Run |
shaw quad short |
Easy |
2.3 mi |
|
|
|
| 8/2/2008 |
Run |
shaw quad short |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
hot mess |
Easy |
5.7 mi |
|
|
|
| 8/17/2008 |
Run |
hot mess |
Long |
8.0 mi |
|
|
|
| 8/27/2008 |
Run |
hot mess |
Easy |
5.0 mi |
|
|
|
| 9/13/2008 |
Run |
shaw quad |
Easy |
3.1 mi |
|
|
|
| 10/9/2008 |
Run |
hot mess |
Easy |
4.8 mi |
|
|
|
| 10/14/2008 |
Run |
hot mess |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
2 mi home to ct ave |
Easy |
2.1 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|