Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/18/2008 Bike   Easy   30:00   4/1/2008 Spinning   Default   45:00   10/8/2008 Run   Interval       4/2/2009 Spinning   Default   45:00   4/14/2009 Spinning   Default   45:00   5/6/2009 Spinning   Default   45:00   8/30/2011 Shred Random Route Easy   20:00   8/31/2011 Shred Random Route Easy   20:00   9/1/2011 Shred Random Route Easy   20:00   9/28/2011 Shred Random Route Easy   20:00   10/8/2011 Yoga   Default   1:00:00   11/15/2011 Spinning   Default   45:00   11/16/2011 Spinning   Default   1:00:00   11/22/2011 Pilates   Default   45:00   11/28/2011 Spinning   Default   1:00:00   11/30/2011 Spinning   Default   1:00:00   6/6/2012 climb/ belay   Default   2:00:00   7/30/2012 Spinning   Default   45:00   7/30/2012 Weights       15:00   8/2/2012 Spinning   Default   45:00   8/2/2012 Weights       15:00   8/3/2012 Yoga   Default   1:00:00   8/9/2012 Spinning   Default   45:00   8/9/2012 Weights       15:00   9/12/2012 Weights           9/13/2012 Weights           9/16/2012 Weights           10/1/2012 Weights       20:00   10/3/2012 Weights           12/11/2012 Weights       45:00   1/11/2013 Weights       30:00   1/14/2013 Weights       10:00   1/14/2013 Weights       20:00   1/16/2013 Weights       1:00:00   1/18/2013 Weights       1:00:00   1/20/2013 Weights       30:00   1/22/2013 Weights       30:00   1/29/2013 Weights       1:00:00   2/1/2013 Weights       1:00:00   2/6/2013 silks   Default   1:15:00   2/11/2013 Weights       20:00   2/13/2013 Weights       30:00   2/15/2013 Weights       20:00   2/19/2013 Weights       20:00   2/22/2013 Weights       20:00   2/25/2013 Weights       20:00   2/28/2013 Weights       20:00   3/4/2013 Weights       20:00   3/6/2013 Weights       30:00   3/7/2013 silks   Default   1:00:00   3/20/2013 silks   Default   1:00:00   3/31/2013 silks   Default   1:15:00   4/10/2013 silks   Default   1:15:00   4/11/2013 Yoga   Default   55:00   4/16/2013 Yoga   Default   1:00:00   4/18/2013 Yoga   Default   55:00   4/23/2013 Yoga   Default   1:00:00   5/9/2013 Yoga   Default   1:00:00   5/14/2013 Yoga   Default   1:00:00   5/21/2013 Yoga   Default   1:00:00   5/28/2013 Yoga   Default   1:00:00   3/27/2007 Run Random Route Easy 3.0 mi     3/28/2007 Run Random Route Easy 5.0 mi     3/29/2007 Run Random Route Easy 3.0 mi     3/31/2007 Run Random Route Long 6.0 mi     4/1/2007 Run Random Route Easy 2.0 mi     4/3/2007 Run Random Route Easy 4.0 mi     4/4/2007 Run Random Route Easy 5.0 mi     4/10/2007 Run Random Route Easy 3.0 mi     4/12/2007 Run Random Route Easy 5.0 mi     4/13/2007 Run Random Route Easy 3.0 mi     4/14/2007 Run Random Route Easy 3.0 mi     4/17/2007 Run HTO Fun Run Easy 5.4 mi     4/20/2007 Run Random Route Easy 4.0 mi     4/21/2007 Run Random Route Easy 2.0 mi     4/24/2007 Run HTO Fun Run Easy 5.4 mi     5/4/2007 Run Eisenhower - 3 Easy 3.0 mi     5/14/2007 Run Eisenhower - 3 Easy 3.0 mi     5/15/2007 Run HTO Fun Run Easy 5.4 mi     5/18/2007 Run Eisenhower - 3 Easy 3.0 mi     5/23/2007 Run Eisenhower - 3 Easy 2.8 mi     5/24/2007 Run PTO - Old Town Loop Easy 3.0 mi     5/28/2007 Run Huntington Ave Easy 2.0 mi     5/31/2007 Run Del Ray Easy 3.0 mi     6/5/2007 Run W&OD Easy 4.0 mi     6/6/2007 Run C&O Canal Easy 4.0 mi     6/18/2007 Run Treadmill Easy 3.0 mi     6/20/2007 Run PTO to Union St Easy 3.3 mi     6/21/2007 Run PTO - Commonwealth out and back Easy 4.0 mi     7/2/2007 Run W&OD Easy 5.0 mi     7/4/2007 Run C&O Canal Easy 6.0 mi     7/7/2007 Run TC Williams Loop Easy 3.0 mi     7/8/2007 Run C&O Canal Long 9.0 mi     7/9/2007 Run W&OD Easy 1.0 mi     7/13/2007 Run W&OD Easy 3.0 mi     7/21/2007 Run MVT Easy 3.0 mi     7/27/2007 Run Treadmill Easy 2.0 mi     8/4/2007 Run C&O Canal Path Long 12.0 mi     8/18/2007 Run Random Route Easy 3.1 mi     8/18/2007 Run Commonwealth Ave Easy 2.4 mi