| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2021 |
Bike |
|
Easy |
21.1 mi |
55:27 |
2:38 |
 |
| 7/25/2021 |
Run |
|
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 7/24/2021 |
Run |
|
Easy |
5.7 mi |
39:49 |
7:00 |
|
| 7/23/2021 |
Run |
|
Easy |
4.0 mi |
28:19 |
7:04 |
|
| 7/22/2021 |
Run |
|
Easy |
3.4 mi |
23:48 |
7:03 |
|
| 7/21/2021 |
Bike |
|
Easy |
18.2 mi |
56:09 |
3:05 |
|
| 7/21/2021 |
Run |
|
Easy |
5.3 mi |
38:27 |
7:13 |
|
| 7/20/2021 |
Bike |
|
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/20/2021 |
Run |
|
Easy |
6.2 mi |
42:36 |
6:55 |
|
| 7/19/2021 |
Run |
|
Easy |
4.2 mi |
28:57 |
6:54 |
|
| 7/18/2021 |
Run |
|
Easy |
8.1 mi |
59:28 |
7:19 |
|
| 7/17/2021 |
Bike |
|
Hill |
4.2 mi |
26:46 |
6:22 |
|
| 7/17/2021 |
Run |
|
Easy |
10.0 mi |
1:14:47 |
7:29 |
|
| 7/16/2021 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 7/16/2021 |
Run |
|
Easy |
2.2 mi |
16:14 |
7:31 |
|
| 7/15/2021 |
Run |
|
Easy |
3.0 mi |
21:24 |
7:09 |
|
| 7/14/2021 |
Run |
|
Easy |
4.2 mi |
29:58 |
7:09 |
|
| 7/13/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/12/2021 |
Run |
|
Easy |
8.1 mi |
52:59 |
6:33 |
|
| 7/10/2021 |
Bike |
|
Easy |
18.5 mi |
50:54 |
2:46 |
|
| 7/9/2021 |
Run |
|
Easy |
3.0 mi |
21:07 |
7:02 |
|
| 7/8/2021 |
Run |
|
Easy |
6.1 mi |
43:41 |
7:14 |
|
| 7/7/2021 |
Run |
|
Easy |
4.2 mi |
26:23 |
6:18 |
|
| 7/6/2021 |
Run |
|
Easy |
3.2 mi |
23:22 |
7:19 |
|
| 7/5/2021 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:45 |
|
| 7/5/2021 |
Run |
|
Race |
3.2 mi |
17:03 |
5:22 |
|
| 7/5/2021 |
Run |
|
Easy |
1.9 mi |
14:07 |
7:19 |
|
| 7/4/2021 |
Run |
|
Easy |
2.2 mi |
16:10 |
7:23 |
|
| 7/3/2021 |
Run |
|
Easy |
5.0 mi |
37:37 |
7:30 |
|
| 7/2/2021 |
Run |
|
Hill |
7.1 mi |
1:01:50 |
8:45 |
|
| 7/1/2021 |
Run |
|
Easy |
5.5 mi |
39:30 |
7:12 |
|
| 6/30/2021 |
Run |
|
Easy |
4.1 mi |
28:50 |
6:58 |
|
| 6/29/2021 |
Bike |
|
Easy |
3.2 mi |
15:53 |
5:01 |
|
| 6/29/2021 |
Run |
|
Easy |
2.1 mi |
15:39 |
7:28 |
|
| 6/29/2021 |
Run |
|
Interval |
4.1 mi |
25:32 |
6:17 |
|
| 6/29/2021 |
Run |
|
Easy |
2.1 mi |
15:05 |
7:18 |
|
| 6/28/2021 |
Run |
|
Easy |
4.2 mi |
28:57 |
6:54 |
|
| 6/27/2021 |
Bike |
|
Easy |
1.3 mi |
7:55 |
6:03 |
|
| 6/27/2021 |
Run |
|
Easy |
9.5 mi |
1:06:32 |
6:59 |
|
| 6/26/2021 |
Run |
|
Hill |
5.7 mi |
37:20 |
6:37 |
|
| 6/25/2021 |
Run |
|
Easy |
2.2 mi |
15:56 |
7:15 |
|
| 6/24/2021 |
Run |
|
Easy |
4.2 mi |
30:30 |
7:15 |
|
| 6/23/2021 |
Run |
|
Easy |
2.2 mi |
16:09 |
7:31 |
|
| 6/23/2021 |
Run |
|
Easy |
3.8 mi |
23:01 |
6:02 |
|
| 6/23/2021 |
Run |
|
Easy |
2.1 mi |
15:07 |
7:14 |
|
| 6/22/2021 |
Run |
|
Easy |
4.2 mi |
29:03 |
6:56 |
|
| 6/21/2021 |
Run |
|
Easy |
2.2 mi |
15:56 |
7:11 |
|
| 6/20/2021 |
Bike |
|
Hill |
5.6 mi |
48:14 |
8:42 |
|
| 6/20/2021 |
Run |
|
Long |
15.6 mi |
1:42:00 |
6:33 |
|
| 6/19/2021 |
Run |
|
Easy |
5.2 mi |
36:40 |
7:03 |
|
| 6/18/2021 |
Run |
|
Easy |
4.2 mi |
27:01 |
6:26 |
|
| 6/17/2021 |
Run |
|
Easy |
6.1 mi |
43:18 |
7:04 |
|
| 6/16/2021 |
Run |
|
Easy |
4.1 mi |
29:01 |
7:09 |
|
| 6/15/2021 |
Run |
|
Easy |
2.1 mi |
15:06 |
7:22 |
|
| 6/15/2021 |
Run |
|
Interval |
5.3 mi |
34:31 |
6:30 |
|
| 6/14/2021 |
Run |
|
Easy |
5.2 mi |
37:12 |
7:09 |
|
| 6/13/2021 |
Bike |
|
Easy |
4.8 mi |
36:24 |
7:37 |
|
| 6/13/2021 |
Run |
|
Easy |
10.2 mi |
1:10:33 |
6:56 |
|
| 6/12/2021 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:58 |
|
| 6/11/2021 |
Run |
|
Easy |
4.2 mi |
30:04 |
7:10 |
|
| 6/10/2021 |
Run |
|
Easy |
5.2 mi |
36:45 |
7:05 |
|
| 6/9/2021 |
Run |
|
Easy |
4.2 mi |
28:52 |
6:55 |
|
| 6/8/2021 |
Run |
|
Easy |
2.1 mi |
14:31 |
7:05 |
|
| 6/7/2021 |
Bike |
|
Easy |
4.5 mi |
17:00 |
3:47 |
|
| 6/6/2021 |
Bike |
|
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/5/2021 |
Bike |
|
Hill |
12.1 mi |
1:31:01 |
7:33 |
|
| 6/3/2021 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/28/2021 |
Run |
|
Easy |
4.2 mi |
29:43 |
7:04 |
|
| 5/27/2021 |
Run |
|
Easy |
1.1 mi |
8:31 |
7:41 |
|
| 5/26/2021 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/25/2021 |
Run |
|
Easy |
1.1 mi |
8:30 |
8:02 |
|
| 5/24/2021 |
Run |
|
Long |
46.2 mi |
6:39:21 |
8:39 |
|
| 5/23/2021 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:07 |
|
| 5/22/2021 |
Run |
|
Easy |
3.1 mi |
21:30 |
7:04 |
|
| 5/21/2021 |
Run |
|
Easy |
5.9 mi |
43:08 |
7:16 |
|
| 5/20/2021 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:32 |
|
| 5/20/2021 |
Run |
|
Easy |
2.1 mi |
14:49 |
7:12 |
|
| 5/20/2021 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:18 |
|
| 5/19/2021 |
Run |
|
Easy |
4.3 mi |
30:01 |
6:57 |
|
| 5/19/2021 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:00 |
|
| 5/18/2021 |
Run |
|
Easy |
6.2 mi |
45:52 |
7:27 |
|
| 5/18/2021 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:31 |
|
| 5/17/2021 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:38 |
|
| 5/17/2021 |
Run |
|
Easy |
3.7 mi |
22:55 |
6:12 |
|
| 5/17/2021 |
Run |
|
Easy |
2.1 mi |
14:54 |
7:08 |
|
| 5/17/2021 |
Run |
|
Easy |
2.0 mi |
14:52 |
7:20 |
|
| 5/16/2021 |
Bike |
|
Easy |
5.5 mi |
40:28 |
7:21 |
|
| 5/16/2021 |
Run |
|
Easy |
8.4 mi |
1:00:10 |
7:09 |
|
| 5/15/2021 |
Run |
|
Easy |
2.6 mi |
20:02 |
7:39 |
|
| 5/15/2021 |
Run |
|
Race |
5.0 km |
15:01 |
4:51 |
|
| 5/15/2021 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:04 |
|
| 5/15/2021 |
Run |
|
Easy |
2.5 mi |
17:40 |
6:59 |
|
| 5/14/2021 |
Run |
|
Easy |
2.1 mi |
15:01 |
7:01 |
|
| 5/14/2021 |
Run |
|
Easy |
4.4 mi |
30:01 |
6:52 |
|
| 5/13/2021 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:05 |
|
| 5/13/2021 |
Run |
|
Easy |
2.0 mi |
14:37 |
7:12 |
|
| 5/12/2021 |
Run |
|
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 5/12/2021 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 5/11/2021 |
Run |
|
Interval |
4.8 mi |
29:57 |
6:15 |
|
| 5/11/2021 |
Run |
|
Default |
2.0 mi |
15:20 |
7:38 |
|
|