Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/25/2011 Run   Easy 5.4 km 28:32 5:19 10/16/2011 Walking   Default 4.2 km 55:26 13:05 10/16/2011 Run   Long 16.6 km 1:32:38 5:36 10/14/2011 Run   Default 0.6 km 5:12 9:09 10/14/2011 Run   Default 3.4 km 15:01 4:23 10/14/2011 Run   Default 0.5 km 1:58 3:43 10/14/2011 Run   Default 0.9 km 5:44 6:35 10/14/2011 Run   Default 0.1 km 0:38 10:40 10/14/2011 Run   Default 1.2 km 6:29 5:36 10/13/2011 Run Village loops Easy 7.6 km 42:39 5:37 10/13/2011 Weights       1:15:00   10/13/2011 Rowing Rower Default 2.2 km 10:00 4:33 10/12/2011 Run Kilbride road Easy 10.2 km 54:02 5:17 10/11/2011 Run Kilbride road Interval 1.5 km 10:23 7:02 10/11/2011 Run Kilbride road Interval 0.8 km 3:49 4:40 10/11/2011 Run Kilbride road Interval 0.8 km 3:47 4:40 10/11/2011 Run Kilbride road Interval 0.8 km 3:45 4:38 10/11/2011 Run Kilbride road Interval 0.8 km 3:53 4:52 10/11/2011 Run Kilbride road Interval 0.3 km 2:27 9:27 10/11/2011 Run Kilbride road Easy 1.5 km 8:42 6:01 10/11/2011 Weights       1:00:00   10/11/2011 Rowing Rower Default 1.8 km 10:00 5:43 10/9/2011 Run Kilbride road Long 26.8 km 2:40:02 5:58 10/7/2011 Run Long route around the village Easy 7.6 km 39:11 5:12 10/7/2011 Weights       45:00   10/7/2011 Rowing Rower Default 1.7 km 10:00 5:47 10/4/2011 Weights       1:30:00   10/4/2011 Rowing Rower Default 1.9 km 10:00 5:20 10/2/2011 Run Long route around the village Easy 32.7 km 3:20:02 6:07 9/29/2011 Run Long route around the village Easy 8.8 km 47:41 5:25 9/28/2011 Run Long route around the village Easy 10.0 km 53:08 5:18 9/27/2011 Run Long route around the village Easy 1.4 km 7:45 5:40 9/27/2011 Run Long route around the village Easy 0.8 km 3:30 4:14 9/27/2011 Run Long route around the village Easy 0.8 km 3:27 4:16 9/27/2011 Run Long route around the village Easy 0.8 km 3:41 4:33 9/27/2011 Run Long route around the village Easy 0.8 km 3:43 4:32 9/27/2011 Run Long route around the village Easy 0.5 km 4:32 8:34 9/27/2011 Run Long route around the village Easy 1.5 km 8:11 5:37 9/26/2011 Run Long route around the village Easy 9.5 km 50:11 5:17 9/26/2011 Rowing Rower Default 1.7 km 10:00 5:58 9/26/2011 Weights       1:10:00   9/24/2011 Run Kilbride and back Easy 33.1 km 3:20:02 6:03 9/22/2011 Run Village loops Easy 7.7 km 44:59 5:52 9/22/2011 Weights       1:30:00   9/22/2011 Rowing Rower Default 1.9 km 10:00 5:16 9/21/2011 Run Village loops Easy 7.6 km 44:21 5:51 9/20/2011 Run Mid week long run Easy 14.5 km 1:20:17 5:33 9/19/2011 Weights       1:30:00   9/19/2011 Rowing Rower Default 2.0 km 10:00 4:59 9/17/2011 Run Mid week long run Easy 2.5 km 23:14 9:16 9/17/2011 Run Dublin HM Race 21.2 km 1:45:30 5:00 9/17/2011 Run Warm up Easy 1.6 km 8:23 5:15 9/15/2011 Run Long route around the village Easy 7.6 km 40:25 5:18 9/15/2011 Weights       1:30:00   9/15/2011 Rowing Rower Default 1.7 km 10:00 5:53 9/13/2011 Run Long route around the village Easy 1.6 km 8:06 5:02 9/13/2011 Run Long route around the village Easy 3.1 km 15:02 4:48 9/13/2011 Run Long route around the village Easy 0.9 km 6:18 6:56 9/13/2011 Run Long route around the village Easy 1.2 km 6:21 5:15 9/13/2011 Weights       1:30   9/13/2011 Rowing Rower Default 1.7 km 10:00 5:58 9/8/2011 Run Long route around the village Easy 7.7 km 40:04 5:14 9/8/2011 Weights       1:30   9/8/2011 Rowing Rower Default 1.7 km 10:00 5:53 9/7/2011 Run Treadmill Easy 13.0 km 1:20:00 6:10 9/6/2011 Run Kilbride and back Long 1.6 km 8:08 5:00 9/6/2011 Run Kilbride and back Long 1.6 km 8:12 5:00 9/6/2011 Run Kilbride and back Long 1.6 km 7:53 4:52 9/6/2011 Run Kilbride and back Long 0.6 km 4:09 6:41 9/6/2011 Run Kilbride and back Long 2.0 km 10:20 5:04 9/6/2011 Weights       1:30   9/6/2011 Rowing Rower Default 1.9 km 10:00 5:23 9/4/2011 Run Kilbride and back Long 11.9 km 1:00:00 5:02 9/4/2011 Weights       1:20   9/4/2011 Rowing Rower Default 1.9 km 10:00 5:15 9/2/2011 Weights       1:40:00   9/2/2011 Rowing Rower Default 1.7 km     8/31/2011 Run Kilbride and back Easy 15.2 km 1:20:26 5:18 8/30/2011 Run Home from track Easy 2.2 km 12:20 5:35 8/30/2011 Run Cool down Easy 0.8 km 4:09 5:01 8/30/2011 Run 1 mile TT Easy 1.6 km 7:06 4:20 8/30/2011 Run Home from track Easy 2.2 km 12:01 5:25 8/30/2011 Weights       1:30:00   8/30/2011 Rowing Rower Default 1.9 km     8/28/2011 Run Hollystown and back Easy 30.4 km 3:00:03 5:56 8/26/2011 Run Village loops Easy 9.3 km 50:10 5:23 8/25/2011 Run Village loops Easy 7.5 km 41:01 5:30 8/24/2011 Weights       1:30:00   8/24/2011 Rowing Rower Default 1.8 km 10:00 5:30 8/23/2011 Run Home from track Easy 5.4 km 29:41 5:30 8/23/2011 Run Cool down Easy 3.6 km 20:21 5:44 8/21/2011 Run Cool down Easy 10.8 km 1:00:02 5:36 8/20/2011 Run Cool down Easy 0.7 km 4:00 6:05 8/20/2011 Run 10mile race Race 16.0 km 1:21:35 5:06 8/20/2011 Run Warmup Easy 1.9 km 10:01 5:24 8/18/2011 Run Kilbride road Easy 7.4 km 40:15 5:26 8/17/2011 Run Kilbride road Easy 9.4 km 50:22 5:21 8/16/2011 Run Kilbride road Long 0.8 km 4:13 5:21 8/16/2011 Run Kilbride road Long 0.8 km 3:32 4:26 8/16/2011 Run Kilbride road Long 0.8 km 3:31 4:27