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Courses

123

Name ▲	Distance	Actions
Month of June
Month of May
Morning walk
Neenah
Oakridge loop
On TM
Out
Out - Mission Trails
Out - San Diego Pavement
Out - Wiouwash Trail
Out - Wiouwash Trail - 18W
Out - Wiouwash Trail - 20W
Out ~ Actually ran (jogged) 6 miles straight
Outside
Outside - Roads - RW
Outside - Sunny Day
Plamann Park CC ski trails
Racketball
Racketball & walleyball with family
Racquetball
Racquetball doubles
Racquetball RB with Dan
Racquetball RB with Mike & Jim
Racquetball with Dan
Racquetball with Erin
Rocky Ridge park Trails - PA
Runner formally know as DB
Short Easy
Short Tempo
Ski - 10-8pm
Ski - 9:30-4:00
Ski 10:30-3:30pm
Ski 10:30-6pm
Ski 4 hours
Ski 8 hours
Skiing - 4 hours damn cold
Skiing - 4.5 hours
Skiing 10-7 (6+ Hours on slopes)
Skiing 11-4 (4+ Hours on slopes)
Skiing 4-9pm
Spring Green - Monster hill
standard 4
Standard 9 mile loop
TM
TM - 20@ T
TM - Epic Fail
Tm - Greenville YMCA
TM - hills and striders
TM - Home
TM - Hotel
TM - Progressive
TM - Re-watching FSU and Cicny
TM - striders
TM + 5 striders
TM 5x1 minute fast
TM 8x1 minute fast
TM Gold Gym York PA
TM Half ass hills x 6 (570 ft)
TM Hills
Tm Home
TM YMCA + 5 striders
TM YMCA = 5 striders
TM YMCA = 6 striders
TM YMCA after weights
To and from Bar ... Minocqua
Tour de Neenah and Trestle Bridge
Treadmill
Treadmill - Home
Volleball at pick-up night at YMCA
Volleyball, Racketball and Basketball with girls
walk
Walk with Jill
Walking to burn calories
Walleyball and basketball
Walleyball wiht family
Weights - legs, lats, bi's back and core
Weston, WI random route - upper 80s and humid
wiouwash after dark
Wiouwash trail - Camping
Wiouwash trail - Hwy 41 0skosk to 1 mile before Medina
Wiowaush trail
With Erin
With Family for Pizza in Minocqua
With Jill
with Kate
Work break
YMCA
YMCA - + 4 striders
YMCA - 1 - 1 mile big hill
YMCA - 12x1 minute
YMCA - 15 minutes @ T
YMCA - 20 minutes @ T
YMCA - 4x5 minutes faster
YMCA - Arc Trainer
YMCA - Eliptical w arms
YMCA - Hills
YMCA - striders
YMCA + 4 striders
YMCA + 5 striders
YMCA + 6 striders

123

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