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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
YNCA w Erin
YMCA TM 4x1 mile @ T
YMCA TM 4 hills
YMCA TM 4 good hills
YMCA TM - Lots-o-hills
YMCA TM - last mile at incline
YMCA TM - 5-6% incline
YMCA TM - 3-6% incline
YMCA TM
YMCA moderate hills
YMCA lots of hills
YMCA loop
YMCA fast finish
YMCA Easy Peasy
YMCA Easy
YMCA 8xhills
YMCA 8 Mile Tempo
YMCA 6x4 minute hills (4-9%)
YMCA 6x4 minute hills (4-12%)
YMCA 6x4 minute hills (4-10%)
YMCA 6 moderate hills at end 1109 vert
YMCA 5x4 minute hills 4-8%
ymca 3X5 @ cv
YMCA 3x1 mile @ LAT
YMCA 10x1 minute
YMCA 1-3-6-5-4-2 minutes faster
YMCA = 4 striders
YMCA + 6 striders
YMCA + 5 striders
YMCA + 4 striders
YMCA - striders
YMCA - Hills
YMCA - Eliptical w arms
YMCA - Arc Trainer
YMCA - 4x5 minutes faster
YMCA - 20 minutes @ T
YMCA - 15 minutes @ T
YMCA - 12x1 minute
YMCA - 1 - 1 mile big hill
YMCA - + 4 striders
YMCA
Work break
with Kate
With Jill
With Family for Pizza in Minocqua
With Erin
Wiowaush trail
Wiouwash trail - Hwy 41 0skosk to 1 mile before Medina
Wiouwash trail - Camping
wiouwash after dark
Weston, WI random route - upper 80s and humid
Weights - legs, lats, bi's back and core
Walleyball wiht family
Walleyball and basketball
Walking to burn calories
Walk with Jill
walk
Volleyball, Racketball and Basketball with girls
Volleball at pick-up night at YMCA
Treadmill - Home
Treadmill
Tour de Neenah and Trestle Bridge
To and from Bar ... Minocqua
TM YMCA after weights
TM YMCA = 6 striders
TM YMCA = 5 striders
TM YMCA + 5 striders
Tm Home
TM Hills
TM Half ass hills x 6 (570 ft)
TM Gold Gym York PA
TM 8x1 minute fast
TM 5x1 minute fast
TM + 5 striders
TM - striders
TM - Re-watching FSU and Cicny
TM - Progressive
TM - Hotel
TM - Home
TM - hills and striders
Tm - Greenville YMCA
TM - Epic Fail
TM - 20@ T
TM
Standard 9 mile loop
standard 4
Spring Green - Monster hill
Skiing 4-9pm
Skiing 11-4 (4+ Hours on slopes)
Skiing 10-7 (6+ Hours on slopes)
Skiing - 4.5 hours
Skiing - 4 hours damn cold
Ski 8 hours
Ski 4 hours
Ski 10:30-6pm
Ski 10:30-3:30pm
Ski - 9:30-4:00
Ski - 10-8pm
Short Tempo
Short Easy
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