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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
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Name
Distance ▲
Actions
BMBM
Home TM - 7x1 minute faster + 6W
Bike to Solea ... drink
YMCA - Hills
Out - Wiouwash Trail
Easy YMCA TM before RB with ERIN
TM YMCA + 5 striders
Out - San Diego Pavement
YMCA - 15 minutes @ T
4 mile walk
TM YMCA = 5 striders
TM - Progressive
#7 cedar creek trail
Racquetball RB with Dan
Racquetball with Erin
Home TM - cool down
John Dick "Crusty" 50k
TM
Bearskin Trail
Home TM + 722 vert
Mauthe to Hwy H and back
Mauthe Lake to 2+ miles past H on new segment
Home TM +3,116 vert
Basketball/ VB and Racketball W Kate
HC with Andy
3 hours of Downhill Skiing
Tour de Neenah and Trestle Bridge
cool down
Hip, Back stretch - Stregnthen
Racquetball doubles
BBall, Racketball, VB with Erin
Ski - 9:30-4:00
Heritage Trail started in PA - With TC
YMCA Easy Peasy
TM Half ass hills x 6 (570 ft)
2 hours 45 minutes of good volleball 3s and 4s
Ski 10:30-3:30pm
YMCA 6 moderate hills at end 1109 vert
ymca 3X5 @ cv
20 minutes warm up
Walking to burn calories
YMCA TM - 3-6% incline
Home TM + 615 vert
80 minutes of RB
High Cliff random hills
Month of April
Out - Wiouwash Trail - 20W
Spring Green - Monster hill
Month of July
TM - Hotel
YNCA w Erin
YMCA TM 4x1 mile @ T
Golds Gym
Hilton TM York, PA
YMCA 5x4 minute hills 4-8%
with Kate
Weston, WI random route - upper 80s and humid
YMCA 6x4 minute hills (4-12%)
Racketball & walleyball with family
YMCA - 1 - 1 mile big hill
Home TM - 16W + 314 vert
YMCA 8xhills
Walleyball wiht family
walk
YMCA TM
Morning walk
TM - striders
Home TM 3W
Walleyball and basketball
TM Gold Gym York PA
Home TM +1051 vert
YMCA 6x4 minute hills (4-9%)
Standard 9 mile loop
TM YMCA = 6 striders
Home TM + 501
Racquetball RB with Mike & Jim
dwd 10K WITH Erin
Treadmill - Home
Tm - Greenville YMCA
Home TM - 2W
CB to Hwy 10
YMCA - 4x5 minutes faster
Wiowaush trail
Gold's Gym York, PA
last 2 mile big hill - 1059 verticle
YMCA - + 4 striders
Home TM + 4 striders
Home TM 1335 vert
Racquetball
Home
Home 6x1 minute faster + 1/4 vert 103
Home TM + 507 vert
TM - Re-watching FSU and Cicny
TM YMCA after weights
50k
Short Easy
Monkey
Home TM 5W
50 minutes of tennis
YMCA
1
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