| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2014 |
Weights |
|
|
|
30:00 |
|
 |
| 11/10/2014 |
Run |
Easy YMCA TM before RB with ERIN |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 11/10/2014 |
Arc/Stair Climb |
Racquetball with Erin |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/10/2014 |
Run |
YNCA w Erin |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2014 |
Run |
TM Hills |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 11/10/2014 |
Run |
YMCA |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 11/9/2014 |
Run |
Plamann Park CC ski trails |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 11/8/2014 |
Run |
1 Nordic Loop |
Hill |
9.0 mi |
1:35:00 |
10:34 |
|
| 11/3/2014 |
Run |
On TM |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 11/2/2014 |
Run |
On TM |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 10/25/2014 |
Run |
With Erin |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/19/2014 |
Run |
Greenville YMCA |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/23/2014 |
Run |
Home TM |
Easy |
6.2 mi |
57:05 |
9:17 |
|
| 9/22/2014 |
Run |
Out |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 9/21/2014 |
Run |
Wiowaush trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2014 |
Run |
Goose Island 6 Hour |
Race |
31.4 mi |
5:53:00 |
11:16 |
|
| 9/19/2014 |
Run |
Outside |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 9/18/2014 |
Run |
TM Half ass hills x 6 (570 ft) |
Hill |
5.5 mi |
57:17 |
10:25 |
|
| 9/17/2014 |
Run |
Out |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 9/16/2014 |
Run |
YMCA 10x1 minute |
Interval |
10.3 mi |
1:35:00 |
9:17 |
|
| 9/16/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/15/2014 |
Run |
Home TM |
Easy |
6.8 mi |
1:06:00 |
9:47 |
|
| 9/14/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:01:58 |
9:55 |
|
| 9/13/2014 |
Run |
Mauthe to Hwy H and back |
Hill |
18.0 mi |
3:35:00 |
11:57 |
|
| 9/12/2014 |
Run |
Wiowaush trail |
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 9/11/2014 |
Run |
High Cliff 6 Hills |
Hill |
9.0 mi |
1:40:00 |
11:07 |
|
| 9/11/2014 |
Run |
Home TM |
Easy |
5.3 mi |
48:16 |
9:12 |
|
| 9/10/2014 |
Run |
Home TM |
Easy |
5.5 mi |
54:55 |
10:00 |
|
| 9/9/2014 |
Run |
YMCA 10x1 minute |
Interval |
17.3 mi |
2:51:00 |
9:55 |
|
| 9/8/2014 |
Run |
Home TM |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 9/7/2014 |
Run |
Home TM |
Easy |
8.3 mi |
1:24:00 |
10:11 |
|
| 9/6/2014 |
Run |
Mauthe Lake to 2+ miles past H on new segment |
Hill |
22.5 mi |
4:31:00 |
12:03 |
|
| 9/5/2014 |
Run |
YMCA |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 9/4/2014 |
Run |
Home TM |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/3/2014 |
Run |
TM YMCA + 5 striders |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 9/3/2014 |
Run |
Home TM + 4 striders |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/2/2014 |
Run |
Home TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 9/1/2014 |
Run |
Wiowaush trail |
Long |
20.0 mi |
3:16:07 |
9:49 |
|
| 8/31/2014 |
Run |
Home TM |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 8/30/2014 |
Run |
YMCA TM |
Long |
13.0 mi |
2:13:00 |
10:14 |
|
| 8/29/2014 |
Run |
Heritage Trail started in PA - Ran to MD and back |
Easy |
10.5 mi |
1:38:44 |
9:25 |
|
| 8/28/2014 |
Run |
Rocky Ridge park Trails - PA |
Hill |
6.5 mi |
1:13:00 |
11:14 |
|
| 8/27/2014 |
Run |
Homewood suites |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 8/26/2014 |
Run |
Golds Gym |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/25/2014 |
Run |
Homewood suites |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/24/2014 |
Run |
Heritage trail PA |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 8/23/2014 |
Run |
Wiowaush trail |
Long |
16.5 mi |
2:32:00 |
9:13 |
|
| 8/23/2014 |
Run |
Home TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/22/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 8/22/2014 |
Run |
YMCA TM |
Easy |
5.3 mi |
47:16 |
9:01 |
|
| 8/21/2014 |
Run |
Home TM |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/19/2014 |
Run |
Bearskin Trail |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/18/2014 |
Run |
Bearskin Trail |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/17/2014 |
Run |
Bearskin Trail |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 8/16/2014 |
Run |
#7 cedar creek trail |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/15/2014 |
Run |
#7 cedar creek trail |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/13/2014 |
Run |
Home TM |
Easy |
6.8 mi |
1:02:32 |
9:16 |
|
| 8/12/2014 |
Run |
Baby Monkey #1 TM half ass hills |
Hill |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/11/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 8/10/2014 |
Run |
Home TM |
Easy |
5.8 mi |
54:56 |
9:34 |
|
| 8/9/2014 |
Run |
Wiowaush trail |
Easy |
10.0 mi |
1:32:43 |
9:17 |
|
| 8/8/2014 |
Run |
Home TM |
Easy |
6.5 mi |
59:22 |
9:08 |
|
| 8/7/2014 |
Run |
YMCA TM |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 8/6/2014 |
Run |
Heritage Trail started in PA - With TC |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/4/2014 |
Run |
Home TM |
Easy |
4.3 mi |
40:04 |
9:26 |
|
| 7/12/2014 |
Run |
dwd 10K WITH Erin |
Race |
6.3 mi |
2:03:00 |
19:41 |
|
| 7/10/2014 |
Run |
High Cliff random hills |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
47:09 |
9:15 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 6/28/2014 |
Run |
Weston, WI random route - upper 80s and humid |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 6/27/2014 |
Run |
Heritage Trail started in PA - Ran to MD and back |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/25/2014 |
Run |
Home TM |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/24/2014 |
Run |
Out |
Easy |
9.0 mi |
1:25:43 |
9:32 |
|
| 6/21/2014 |
Run |
Home TM |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/20/2014 |
Run |
YMCA |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 6/20/2014 |
Run |
Out |
Easy |
6.5 mi |
52:48 |
8:08 |
|
| 6/19/2014 |
Run |
High Cliff random hills |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 6/19/2014 |
Run |
YMCA + 6 striders |
Easy |
6.3 mi |
52:46 |
8:27 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.3 mi |
37:50 |
8:55 |
|
| 6/17/2014 |
Run |
Home TM |
Easy |
6.3 mi |
55:33 |
8:54 |
|
| 6/17/2014 |
Run |
Outside |
Tempo |
5.5 mi |
42:06 |
7:40 |
|
| 6/16/2014 |
Run |
YMCA |
Easy |
5.3 mi |
44:55 |
8:34 |
|
| 6/16/2014 |
Run |
Out |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 6/12/2014 |
Run |
Home TM |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/11/2014 |
Run |
Home TM |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 6/7/2014 |
Run |
ICE Age Trail - Southern Kettle |
Hill |
13.0 mi |
2:24:00 |
11:05 |
|
| 6/6/2014 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 6/5/2014 |
Run |
Home TM - 7x1 minute faster + 6W |
Interval |
4.0 mi |
39:12 |
9:48 |
|
| 6/4/2014 |
Run |
Outside - Roads - RW |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 6/4/2014 |
Walk |
YMCA TM |
Default |
2.0 mi |
28:16 |
14:08 |
|
| 6/4/2014 |
Run |
Home TM 5W |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 6/4/2014 |
Weights |
|
|
|
35:00 |
|
|
| 6/4/2014 |
Run |
Home TM - Legs shot |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/3/2014 |
Walk |
Neenah |
Default |
3.0 mi |
44:00 |
14:40 |
|
| 6/3/2014 |
Weights |
|
|
|
45:00 |
|
|
| 6/3/2014 |
Run |
Home TM - cool down |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/3/2014 |
Run |
Home TM 3W |
Easy |
6.3 mi |
1:00:15 |
9:34 |
|
| 6/2/2014 |
Run |
Out - Wiouwash Trail - 18W |
Easy |
7.8 mi |
1:15:25 |
9:44 |
|