| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
Runner formally know as DB |
Easy |
297.1 mi |
40:00:00 |
8:05 |
 |
| 12/1/2011 |
Run |
Runner formally know as DB |
Easy |
5000.0 mi |
277:46:39 |
3:20 |
|
| 12/2/2011 |
Run |
Runner formally know as DB |
Easy |
5000.0 mi |
277:46:39 |
3:20 |
|
| 12/3/2011 |
Run |
Runner formally know as DB |
Easy |
5000.0 mi |
277:46:39 |
3:20 |
|
| 12/5/2011 |
Run |
Runner formally know as DB |
Easy |
5000.0 mi |
277:46:39 |
3:20 |
|
| 12/6/2011 |
Run |
Runner formally know as DB |
Easy |
5000.0 mi |
277:46:39 |
3:20 |
|
| 12/8/2011 |
Run |
Runner formally know as DB |
Easy |
5000.0 mi |
277:46:39 |
3:20 |
|
| 12/9/2011 |
Run |
Runner formally know as DB |
Easy |
5000.0 mi |
277:46:39 |
3:20 |
|
| 12/10/2011 |
Run |
Runner formally know as DB |
Easy |
4000.0 mi |
277:46:39 |
4:10 |
|
| 1/1/2012 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/2/2012 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/3/2012 |
Run |
TM |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/3/2012 |
Run |
Outside |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2012 |
Run |
TM |
Easy |
15.0 mi |
2:06:00 |
8:24 |
|
| 1/5/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/5/2012 |
Run |
TM |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/6/2012 |
Run |
Outside |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 1/7/2012 |
Run |
TM |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/8/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/9/2012 |
Run |
TM |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 1/9/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2012 |
Run |
Outside |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/10/2012 |
Run |
TM |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 1/11/2012 |
Run |
Outside |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 1/11/2012 |
Run |
Outside |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 1/12/2012 |
Run |
TM |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 1/13/2012 |
Run |
TM |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 1/15/2012 |
Run |
Outside |
Long |
27.0 mi |
3:20:00 |
7:25 |
|
| 1/16/2012 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2012 |
Run |
TM |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/17/2012 |
Run |
TM |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 1/18/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/18/2012 |
Run |
TM |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 1/19/2012 |
Run |
TM |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 1/20/2012 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/20/2012 |
Run |
TM |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 1/20/2012 |
Run |
TM |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 1/21/2012 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/21/2012 |
Run |
TM |
Interval |
12.0 mi |
1:33:00 |
7:45 |
|
| 1/23/2012 |
Run |
TM - Progressive |
Tempo |
16.0 mi |
2:08:00 |
8:00 |
|
| 1/24/2012 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/24/2012 |
Run |
TM 8x1 minute fast |
Interval |
6.0 mi |
46:46 |
7:48 |
|
| 1/25/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2012 |
Run |
TM |
Easy |
15.0 mi |
2:05:00 |
8:20 |
|
| 1/26/2012 |
Run |
Outside |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/26/2012 |
Run |
TM |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/27/2012 |
Run |
TM |
Easy |
20.0 mi |
2:45:00 |
8:15 |
|
| 1/27/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/28/2012 |
Run |
TM |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/31/2012 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/1/2012 |
Run |
TM |
Easy |
17.0 mi |
2:25:00 |
8:32 |
|
| 2/2/2012 |
Run |
TM |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/2/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/3/2012 |
Run |
Out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/3/2012 |
Run |
TM |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/4/2012 |
Run |
50k |
Race |
31.1 mi |
5:01:27 |
9:43 |
|
| 2/5/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/6/2012 |
Run |
TM |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/6/2012 |
Run |
TM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/7/2012 |
Run |
TM |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/7/2012 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/8/2012 |
Run |
TM |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/8/2012 |
Run |
TM |
Easy |
7.0 mi |
56:10 |
8:02 |
|
| 2/9/2012 |
Run |
TM |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/10/2012 |
Run |
TM |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/11/2012 |
Run |
TM |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
| 2/12/2012 |
Run |
TM |
Long |
32.0 mi |
4:30:00 |
8:27 |
|
| 2/13/2012 |
Run |
TM 5x1 minute fast |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/13/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/15/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/15/2012 |
Run |
TM |
Easy |
24.0 mi |
3:25:00 |
8:33 |
|
| 2/16/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/16/2012 |
Run |
TM |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/16/2012 |
Run |
Out |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/17/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/17/2012 |
Run |
TM |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 2/18/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2012 |
Run |
TM |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/19/2012 |
Run |
Out |
Easy |
17.0 mi |
2:16:00 |
8:00 |
|
| 2/19/2012 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/20/2012 |
Run |
TM |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/20/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2012 |
Run |
TM 5x1 minute fast |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/21/2012 |
Run |
TM |
Easy |
19.5 mi |
2:44:00 |
8:25 |
|
| 2/22/2012 |
Run |
TM |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/23/2012 |
Run |
TM |
Long |
43.0 mi |
6:15:00 |
8:44 |
|
| 2/23/2012 |
Run |
Outside |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/24/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/25/2012 |
Run |
Out |
Easy |
20.0 mi |
2:45:00 |
8:15 |
|
| 2/25/2012 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2012 |
Run |
TM |
Easy |
24.0 mi |
3:20:00 |
8:20 |
|
| 2/26/2012 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/27/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/28/2012 |
Run |
TM |
Easy |
17.0 mi |
2:25:00 |
8:32 |
|
| 2/28/2012 |
Run |
TM |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/29/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/29/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/29/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|