Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/23/2013 Walk   Default 2.0 mi 30:00 15:00
8/25/2013 Walk   Default 3.0 mi 45:00 15:00
9/12/2013 Weights       30:00  
9/30/2013 Weights       30:00  
10/2/2013 Weights       30:00  
10/4/2013 Weights       30:00  
10/7/2013 Weights       25:00  
10/8/2013 Weights       40:00  
10/9/2013 Weights       40:00  
10/14/2013 Weights       30:00  
10/15/2013 Weights       40:00  
11/17/2013 Weights       5:00:00  
11/23/2013 Weights       5:00:00  
11/29/2013 Weights       5:00:00  
11/30/2013 Weights       7:00:00  
12/19/2013 Weights          
4/9/2014 Weights       1:15  
4/11/2014 Weights       1:15:00  
4/12/2014 Weights       1:15:00  
4/13/2014 Weights       1:15:00  
6/3/2014 Weights       45:00  
6/4/2014 Weights       35:00  
11/10/2014 Weights       30:00  
11/11/2014 Weights       30:00  
11/14/2014 Weights       30:00  
11/16/2014 Weights       30:00  
11/17/2014 Weights       20:00  
11/18/2014 Weights       30:00  
12/12/2014 Weights       30:00  
12/13/2014 Weights       45:00  
12/14/2014 Weights       30:00  
12/15/2014 Weights       45:00  
12/16/2014 Weights       40:00  
12/17/2014 Weights       45:00  
12/18/2014 Weights       30:00  
12/22/2014 Weights       45:00  
12/24/2014 Weights       45:00  
12/26/2014 Weights       45:00  
1/5/2015 Weights       35:00  
1/6/2015 Weights       35:00  
1/7/2015 Weights       45:00  
1/8/2015 Weights       45:00  
8/15/2014 Run
#7 cedar creek trail
 Easy 9.0 mi 1:24:00 9:20
8/16/2014 Run
#7 cedar creek trail
 Easy 7.0 mi 1:08:00 9:43
12/26/2013 Walk
1 hour of intense racketball - cut throat w Jim and Craig
 Default 5.0 mi 1:00:00 12:00
11/1/2013 Run
1 Nordic Loop
 Hill 9.0 mi 1:30:00 10:00
11/8/2014 Run
1 Nordic Loop
 Hill 9.0 mi 1:35:00 10:34
1/4/2012 Swim
10
 Back Stroke 4.0 mi 2:00:00 30:00
1/5/2012 Swim
10
 Back Stroke 10.0 mi 2:00:00 12:00
12/10/2013 Arc/Stair Climb
2 hours 45 minutes of good volleball 3s and 4s
 Default 11.0 mi 2:45:00 15:00
10/2/2013 Walk
2 mile
 Default 2.0 mi 29:00 14:30
10/5/2013 Walk
2 mile
 Default 2.0 mi 28:00 14:00
10/9/2013 Walk
2 mile
 Default 2.0 mi 28:00 14:00
10/11/2013 Walk
2 mile
 Default 2.0 mi 30:00 15:00
3/11/2014 Arc/Stair Climb
20 minutes elipctical
 Default 2.0 mi 20:00 10:00
3/10/2014 Arc/Stair Climb
20 minutes warm up
 Default 2.0 mi 20:00 10:00
9/28/2013 Run
21 miles on IA trail
 Hill 21.0 mi 3:46:00 10:46
4/12/2014 Walk
3 hours of Downhill Skiing
 Default 9.0 mi 3:00:00 20:00
10/9/2013 Walk
3 mile on grass
 Default 3.0 mi 45:00 15:00
9/30/2013 Walk
3 miles nightcap
 Default 3.0 mi 43:00 14:20
9/29/2013 Walk
4 mile walk
 Default 4.0 mi 1:00:00 15:00
11/18/2014 Arc/Stair Climb
4 person Volleyball
 Default 7.0 mi 2:15:00 19:18
9/25/2013 Walk
50 minutes of tennis
 Default 5.0 mi 50:00 10:00
10/2/2013 Walk
50 minutes of tennis
 Default 5.0 mi 50:00 10:00
2/4/2012 Run
50k
 Race 31.1 mi 5:01:27 9:43
1/20/2014 Walk
75 Minutes of racquetball
 Default 6.0 mi 1:15:00 12:30
2/10/2014 Walk
80 minutes of RB
 Default 8.0 mi 1:20:00 10:00
1/27/2014 Walk
85 minutes of RB
 Default 7.0 mi 1:25:00 12:09
8/2/2013 Run
Aug 1st to 16th
 Easy 94.0 mi 13:30:00 8:38
8/12/2014 Run
Baby Monkey #1 TM half ass hills
 Hill 10.0 mi 1:41:00 10:06
11/22/2013 Arc/Stair Climb
Baskeball and walleybal w family
 Default 7.0 mi 1:45:00 15:00
12/22/2013 Walk
Baskeball and walleybal w family
 Default 3.0 mi 1:30:00 30:00
1/5/2014 Walk
Baskeball and walleybal w family
 Default 4.0 mi 1:30:00 22:30
11/24/2013 Arc/Stair Climb
Basketball/ VB and Racketball W Kate
 Default 5.0 mi 1:30:00 18:00
11/20/2013 Arc/Stair Climb
BBall, Racketball, VB with Erin
 Default 6.0 mi 1:30:00 15:00
8/17/2014 Run
Bearskin Trail
 Easy 12.0 mi 1:56:00 9:40
8/18/2014 Run
Bearskin Trail
 Easy 10.0 mi 1:34:00 9:24
8/19/2014 Run
Bearskin Trail
 Easy 7.0 mi 1:06:00 9:26
8/22/2013 Bike
Bike to Solea ... drink
 Easy 5.0 mi 30:00 6:00
11/21/2014 Run
BMBM
 Race 2.0 mi 25:00 12:30
9/30/2013 Bike
CB to 10 to Irish
 Tempo 14.0 mi 52:18 3:45
9/28/2013 Bike
CB to Hwy 10
 Easy 16.0 mi 1:21:00 5:04
9/11/2013 Walk
cool down
 Default 0.5 mi 7:00 14:00
12/11/2013 Walk
cool down
 Default 0.3 mi 3:13 12:52
12/13/2013 Walk
cool down
 Default 0.3 mi 3:15 13:00
11/28/2014 Arc/Stair Climb
Downhill Skiing - 9:45 - 4:45
 Default 4.0 mi 5:30 1:23
7/12/2014 Run
dwd 10K WITH Erin
 Race 6.3 mi 2:03:00 19:41
11/10/2014 Run
Easy YMCA TM before RB with ERIN
 Easy 2.3 mi 21:00 9:20
3/17/2012 Run
FCM - Backward
 Race 26.2 mi 3:13:25 7:23
8/27/2013 Bike
Friendship trail to irish road loop
 Easy 13.5 mi 1:08:31 5:05
10/13/2013 Run
Glacail Trail 50 Mile
 Race 50.0 mi 9:32:00 11:27
4/29/2014 Run
Gold's Gym York, PA
 Easy 6.0 mi 52:45 8:48
8/26/2014 Run
Golds Gym
 Easy 7.0 mi 1:15:00 10:43
9/20/2014 Run
Goose Island 6 Hour
 Race 31.4 mi 5:53:00 11:16
10/19/2014 Run
Greenville YMCA
 Easy 5.0 mi 48:00 9:36
9/25/2013 Run
HC Random ways up the bluff + 3 upper LK loops
 Hill 10.0 mi 1:40:00 10:00
10/1/2013 Run
HC Random ways up the bluff + 3 upper LK loops
 Hill 9.0 mi 1:30:00 10:00
10/7/2013 Run
HC Random ways up the bluff + 3 upper LK loops
 Hill 9.0 mi 1:20:36 8:58
8/28/2013 Run
HC with Andy
 Hill 6.0 mi 54:00 9:00
8/24/2014 Run
Heritage trail PA
 Easy 8.5 mi 1:30:00 10:36
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