Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/12/2013 Weights       30:00   9/30/2013 Weights       30:00   10/2/2013 Weights       30:00   10/4/2013 Weights       30:00   10/7/2013 Weights       25:00   10/8/2013 Weights       40:00   10/9/2013 Weights       40:00   10/14/2013 Weights       30:00   10/15/2013 Weights       40:00   11/17/2013 Weights       5:00:00   11/23/2013 Weights       5:00:00   11/29/2013 Weights       5:00:00   11/30/2013 Weights       7:00:00   12/19/2013 Weights           4/9/2014 Weights       1:15   4/11/2014 Weights       1:15:00   4/12/2014 Weights       1:15:00   4/13/2014 Weights       1:15:00   6/3/2014 Weights       45:00   6/4/2014 Weights       35:00   11/10/2014 Weights       30:00   11/11/2014 Weights       30:00   11/14/2014 Weights       30:00   11/16/2014 Weights       30:00   11/17/2014 Weights       20:00   11/18/2014 Weights       30:00   12/12/2014 Weights       30:00   12/13/2014 Weights       45:00   12/14/2014 Weights       30:00   12/15/2014 Weights       45:00   12/16/2014 Weights       40:00   12/17/2014 Weights       45:00   12/18/2014 Weights       30:00   12/22/2014 Weights       45:00   12/24/2014 Weights       45:00   12/26/2014 Weights       45:00   1/5/2015 Weights       35:00   1/6/2015 Weights       35:00   1/7/2015 Weights       45:00   1/8/2015 Weights       45:00   10/14/2013 Bike with Kate Easy 2.0 mi     11/28/2014 Arc/Stair Climb Downhill Skiing - 9:45 - 4:45 Default 4.0 mi 5:30 1:23 9/30/2013 Bike CB to 10 to Irish Tempo 14.0 mi 52:18 3:45 10/2/2013 Bike hwy 10 out and back Easy 20.0 mi 1:20:00 4:00 9/10/2013 Bike Short Tempo Easy 9.0 mi 38:00 4:14 9/3/2013 Bike Short Tempo Easy 9.0 mi 40:00 4:27 10/14/2013 Bike Neenah Easy 11.4 mi 51:00 4:29 10/7/2013 Bike Neenah Easy 11.4 mi 52:00 4:34 8/26/2013 Bike Oakridge loop Easy 9.0 mi 42:00 4:40 10/1/2013 Bike Standard 9 mile loop Easy 9.0 mi 42:00 4:40 9/11/2013 Bike Medium Easy 16.0 mi 1:15:00 4:42 9/9/2013 Bike Short Easy Easy 9.0 mi 44:00 4:54 10/8/2013 Bike Neenah Easy 9.0 mi 45:00 5:00 10/12/2013 Bike Neenah Easy 4.0 mi 20:00 5:00 9/28/2013 Bike CB to Hwy 10 Easy 16.0 mi 1:21:00 5:04 8/27/2013 Bike Friendship trail to irish road loop Easy 13.5 mi 1:08:31 5:05 10/6/2013 Bike Spring Green - Monster hill Easy 9.3 mi 50:00 5:23 8/29/2013 Bike Tour de Neenah and Trestle Bridge Easy 19.0 mi 1:50:00 5:48 8/22/2013 Bike Bike to Solea ... drink Easy 5.0 mi 30:00 6:00 12/1/2011 Run Runner formally know as DB Easy 5000.0 mi 277:46:39 3:20 12/2/2011 Run Runner formally know as DB Easy 5000.0 mi 277:46:39 3:20 12/3/2011 Run Runner formally know as DB Easy 5000.0 mi 277:46:39 3:20 12/5/2011 Run Runner formally know as DB Easy 5000.0 mi 277:46:39 3:20 12/6/2011 Run Runner formally know as DB Easy 5000.0 mi 277:46:39 3:20 12/8/2011 Run Runner formally know as DB Easy 5000.0 mi 277:46:39 3:20 12/9/2011 Run Runner formally know as DB Easy 5000.0 mi 277:46:39 3:20 12/10/2011 Run Runner formally know as DB Easy 4000.0 mi 277:46:39 4:10 12/12/2012 Run Missing 2012 Data Easy 4525.5 mi 277:46:39 3:41 1/20/2014 Run YMCA - 15 minutes @ T Tempo 4.5 mi 32:30 7:14 3/17/2012 Run FCM - Backward Race 26.2 mi 3:13:25 7:23 1/15/2012 Run Outside Long 27.0 mi 3:20:00 7:25 10/29/2013 Run TM - 20@ T Tempo 6.0 mi 45:34 7:36 6/17/2014 Run Outside Tempo 5.5 mi 42:06 7:40 1/11/2012 Run Outside Easy 5.0 mi 38:19 7:40 2/10/2012 Run TM Easy 6.0 mi 46:00 7:40 2/11/2012 Run TM Easy 15.0 mi 1:55:00 7:40 1/10/2014 Run YMCA - 20 minutes @ T Interval 6.5 mi 50:15 7:44 1/11/2012 Run Outside Tempo 6.0 mi 46:30 7:45 1/21/2012 Run TM Interval 12.0 mi 1:33:00 7:45 1/22/2014 Run ymca 3X5 @ cv Interval 12.3 mi 1:35:00 7:46 1/24/2012 Run TM 8x1 minute fast Interval 6.0 mi 46:46 7:48 3/14/2012 Run Out Easy 7.0 mi 54:44 7:50 3/15/2012 Run Out Easy 7.0 mi 55:00 7:52 12/18/2013 Run YMCA - 20 minutes @ T Tempo 8.0 mi 1:03:00 7:53 1/17/2012 Run TM Easy 6.0 mi 47:22 7:54 2/13/2012 Run TM 5x1 minute fast Easy 6.0 mi 47:23 7:54 3/14/2012 Run Out Easy 10.0 mi 1:19:02 7:55 1/13/2012 Run TM Easy 5.0 mi 39:33 7:55 12/13/2013 Run YMCA 1-3-6-5-4-2 minutes faster Interval 6.0 mi 47:34 7:56 2/12/2014 Run YMCA TM 4x1 mile @ T Tempo 15.3 mi 2:01:00 7:57 1/10/2012 Run Outside Easy 5.0 mi 39:46 7:58 1/12/2012 Run TM Easy 6.0 mi 47:51 7:59 1/3/2012 Run Outside Easy 5.0 mi 40:00 8:00 1/3/2012 Run TM Tempo 9.0 mi 1:12:00 8:00 1/23/2012 Run TM - Progressive Tempo 16.0 mi 2:08:00 8:00 1/26/2012 Run Outside Easy 6.0 mi 48:00 8:00 1/27/2012 Run Out Easy 6.0 mi 48:00 8:00 2/3/2012 Run Out Easy 5.0 mi 40:00 8:00 2/9/2012 Run TM Easy 8.0 mi 1:04:00 8:00 2/15/2012 Run Out Easy 6.0 mi 48:00 8:00