Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2011 Run   Race 1600.0 m 5:33 5:35
3/26/2011 Run   Race 1600.0 m 5:18 5:20
3/24/2011 Run   Race 1600.0 m 5:32 5:34
3/19/2011 Run   Race 1600.0 m 5:23 5:25
3/17/2011 Run   Race 1600.0 m 5:28 5:30
3/10/2011 Run   Race 1600.0 m 5:29 5:31
2/19/2011 Run   Race 1600.0 m 5:39 5:41
1/22/2011 Run
GOHS Track
Race 1600.0 m 5:57 6:00
1/8/2011 Run
GOHS Track
Race 1600.0 m 5:50 5:53
12/11/2010 Run
GOHS Track
Race 1600.0 m 5:38 5:40
4/28/2010 Run
GOHS Track
Race 1.0 mi 5:55 5:55
4/21/2010 Run
GOHS Track
Race 1.0 mi 6:03 6:03
4/14/2010 Run
Other Track
Race 1.0 mi 5:58 5:58
4/7/2010 Run
GOHS Track
Race 1.0 mi 6:05 6:05
3/27/2010 Run
Other Track
Race 1.0 mi 6:00 6:00
3/24/2010 Run
GOHS Track
Race 1.0 mi 6:06 6:06
3/11/2010 Run
Other Track
Race 1.0 mi 5:55 5:55
1/11/2010 Run
Random Route
Race 1.0 mi 6:39 6:39
10/12/2009 Run
Random Route
Race 1.0 mi 6:30 6:30
7/20/2009 Run
Random Route
Race 1.0 mi 7:10 7:10
5/27/2008 Run
Random Route
Race 1.0 mi 8:10 8:10
5/5/2008 Run
Random Route
Race 1.0 mi 7:45 7:45