Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/20/2008 Run
Random Route
Race 3.0 mi 26:28 8:50
10/16/2008 Run
Random Route
Race 3.0 mi 25:17 8:26
10/25/2008 Run
Random Route
Race 3.0 mi 24:17 8:06
8/15/2009 Run
Random Route
Race 3.0 mi 25:26 8:29
9/10/2009 Run
Random Route
Race 3.0 mi 23:02 7:41
9/26/2009 Run
Dana Hills
Race 3.0 mi 22:46 7:36
10/1/2009 Run
Santa Rosa Plateau
Race 3.0 mi 22:53 7:38
10/10/2009 Run
Inland Empire Championships @ Prado Park
Race 3.0 mi 21:22 7:08
10/15/2009 Run
TV High School Course 2
Race 3.0 mi 23:15 7:45
10/29/2009 Run
Aradia Apache Invite
Race 3.0 mi 21:09 7:03
11/5/2009 Run
Diamond Valley Lake
Race 3.0 mi 22:49 7:37
9/18/2010 Run
Random Route
Race 3.0 mi 19:31 6:31
9/25/2010 Run
Dana Hills
Race 3.0 mi 19:07 6:23
9/30/2010 Run
Random Route
Race 3.0 mi 19:23 6:28
10/9/2010 Run
Random Route
Race 3.0 mi 19:49 6:37
10/14/2010 Run
Random Route
Race 3.0 mi 19:55 6:39
10/29/2010 Run
Random Route
Race 3.0 mi 19:21 6:27
9/17/2011 Run   Race 3.0 mi 19:08 6:23
9/24/2011 Run   Race 3.0 mi 19:03 6:21
9/28/2011 Run   Race 3.0 mi 19:56 6:39
10/8/2011 Run   Race 3.0 mi 19:46 6:36
10/13/2011 Run   Race 3.0 mi 20:55 6:59
10/28/2011 Run   Race 3.0 mi 19:16 6:26
11/3/2011 Run   Race 3.0 mi 20:56 6:59