Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2011 Run
Low Tide Ride and Stride
Race 8.2 mi 56:02 6:50
6/19/2011 Run
Low Tide Ride and Stride
WU/CD 2.0 mi 18:40 9:20
6/18/2011 Run
Low Tide Ride and Stride
Strides 700.0 m 2:35 5:57
6/16/2011 Run
Low Tide Ride and Stride
Strides 600.0 m 2:10 5:49
6/13/2010 Run
Low Tide Ride and Stride
Race 8.2 mi 1:04:32 7:53
6/13/2010 Run
Low Tide Ride and Stride
WU/CD 0.6 mi 4:20 7:14
6/13/2010 Run
Low Tide Ride and Stride
Barefoot 2.0 mi 17:15 8:38
6/28/2009 Run
Low Tide Ride and Stride
Race 8.2 mi 1:23:43 10:13