| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2011 |
Run |
Low Tide Ride and Stride |
Strides |
600.0 m |
2:10 |
5:49 |
 |
| 6/18/2011 |
Run |
Low Tide Ride and Stride |
Strides |
700.0 m |
2:35 |
5:57 |
|
| 6/19/2011 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
56:02 |
6:50 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
WU/CD |
0.6 mi |
4:20 |
7:14 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
1:04:32 |
7:53 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
Barefoot |
2.0 mi |
17:15 |
8:38 |
|
| 6/19/2011 |
Run |
Low Tide Ride and Stride |
WU/CD |
2.0 mi |
18:40 |
9:20 |
|
| 6/28/2009 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
1:23:43 |
10:13 |
|
|