Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/15/2010 Run
GOHS Track
WU/CD 1200.0 m 6:15 8:23
3/17/2010 Run
GOHS Track
WU/CD 1200.0 m 6:13 8:21
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:22 7:12
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:23 7:14
4/6/2010 Run
GOHS Track
LT 1200.0 m 4:45 6:23
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:03 6:47
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:34 7:28
4/6/2010 Run
GOHS Track
WU/CD 1200.0 m 7:00 9:24
4/12/2010 Run
GOHS Track
WU/CD 1200.0 m 6:35 8:50
4/19/2010 Run
GOHS Track
WU/CD 1200.0 m 6:39 8:56
2/10/2010 Run
GOHS Track
WU/CD 1400.0 m 7:20 8:26
12/11/2010 Run
GOHS Track
Race 1600.0 m 5:38 5:40
1/8/2011 Run
GOHS Track
Race 1600.0 m 5:50 5:53
1/22/2011 Run
GOHS Track
Race 1600.0 m 5:57 6:00
3/11/2010 Run
GOHS Track
Easy 1.0 mi 7:10 7:10
3/24/2010 Run
GOHS Track
Race 1.0 mi 6:06 6:06
4/7/2010 Run
GOHS Track
Race 1.0 mi 6:05 6:05
4/21/2010 Run
GOHS Track
Easy 1.0 mi 8:40 8:40
4/21/2010 Run
GOHS Track
Race 1.0 mi 6:03 6:03
4/28/2010 Run
GOHS Track
Race 1.0 mi 5:55 5:55
5/4/2010 Run
GOHS Track
Easy 1.0 mi 8:45 8:45
1/8/2011 Run
GOHS Track
WU/CD 1.0 mi 10:00 10:00
4/7/2010 Run
GOHS Track
WU/CD 1.2 mi 11:35 9:40
3/5/2010 Run
GOHS Track
WU/CD 1.3 mi 10:00 8:00
4/23/2010 Run
GOHS Track
WU/CD 2200.0 m 11:15 8:14
3/3/2010 Run
GOHS Track
LT 1.5 mi 8:03 5:22
4/28/2010 Run
GOHS Track
WU/CD 1.5 mi 13:45 9:10
1/22/2011 Run
GOHS Track
WU/CD 2.0 mi 17:12 8:36
1/22/2011 Run
GOHS Track
WU/CD 2.0 mi 18:00 9:00
3/17/2010 Run
GOHS Track
LT 3.0 mi 17:55 5:59
1/22/2011 Run
GOHS Track
WU/CD 3.0 mi 28:29 9:30
4/8/2010 Run
GOHS Track
Progression 4.0 mi 30:00 7:30