Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:22 |
7:12 |
|
4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:23 |
7:14 |
|
4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
4:45 |
6:23 |
|
4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:03 |
6:47 |
|
4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:34 |
7:28 |
|
4/6/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|
4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
2/10/2010 |
Run |
GOHS Track |
WU/CD |
1400.0 m |
7:20 |
8:26 |
|
12/11/2010 |
Run |
GOHS Track |
Race |
1600.0 m |
5:38 |
5:40 |
|
1/8/2011 |
Run |
GOHS Track |
Race |
1600.0 m |
5:50 |
5:53 |
|
1/22/2011 |
Run |
GOHS Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
3/11/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
3/24/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:06 |
6:06 |
|
4/7/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:05 |
6:05 |
|
4/21/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
4/21/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:03 |
6:03 |
|
4/28/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
5/4/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
1/8/2011 |
Run |
GOHS Track |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
3/3/2010 |
Run |
GOHS Track |
LT |
1.5 mi |
8:03 |
5:22 |
|
4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
17:12 |
8:36 |
|
1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
3/17/2010 |
Run |
GOHS Track |
LT |
3.0 mi |
17:55 |
5:59 |
|
1/22/2011 |
Run |
GOHS Track |
WU/CD |
3.0 mi |
28:29 |
9:30 |
|
4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
|