| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:06 |
6:06 |
 |
| 2/26/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
| 2/24/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:20 |
8:30 |
|
| 2/19/2010 |
Run |
GOHS Track |
WU/CD |
1100.0 m |
6:23 |
9:21 |
|
| 3/4/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:30 |
8:44 |
|
| 4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|
| 4/12/2010 |
Run |
GOHS Track |
Easy |
0.7 mi |
6:35 |
10:08 |
|
| 4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 3/8/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 2/8/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 3/10/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 3/11/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 2/10/2010 |
Run |
GOHS Track |
WU/CD |
1400.0 m |
7:20 |
8:26 |
|
| 2/26/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
7:20 |
11:49 |
|
| 3/3/2010 |
Run |
GOHS Track |
LT |
1.5 mi |
8:03 |
5:22 |
|
| 4/21/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/4/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 1/8/2011 |
Run |
GOHS Track |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
| 4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
17:12 |
8:36 |
|
| 3/17/2010 |
Run |
GOHS Track |
LT |
3.0 mi |
17:55 |
5:59 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
3.0 mi |
28:29 |
9:30 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
|