Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/12/2010 Run
GOHS Track
LT 100.0 m 0:17 4:34
2/12/2010 Run
GOHS Track
LT 100.0 m 0:18 4:50
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:31 5:33
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
2/12/2010 Run
GOHS Track
LT 200.0 m 0:43 5:47
2/12/2010 Run
GOHS Track
LT 200.0 m 0:49 6:35
2/8/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
2/8/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
2/8/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
2/8/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/8/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/8/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/8/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/12/2010 Run
GOHS Track
LT 300.0 m 1:11 6:21
2/12/2010 Run
GOHS Track
LT 300.0 m 1:09 6:11
2/26/2010 Run
GOHS Track
LT 300.0 m 0:59 5:17
2/26/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
2/26/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
2/26/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
2/26/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/26/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/26/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
3/4/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
3/15/2010 Run
GOHS Track
LT 300.0 m 1:11 6:21
3/15/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
3/15/2010 Run
GOHS Track
LT 300.0 m 1:08 6:05
3/15/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
3/15/2010 Run
GOHS Track
LT 300.0 m 0:56 5:01
3/15/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
3/15/2010 Run
GOHS Track
LT 300.0 m 1:05 5:49
3/15/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
4/12/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
4/12/2010 Run
GOHS Track
LT 300.0 m 0:59 5:17
4/12/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
4/12/2010 Run
GOHS Track
Sprint 350.0 m 0:59 4:33
2/12/2010 Run
GOHS Track
LT 400.0 m 1:50 7:23
2/12/2010 Run
GOHS Track
LT 400.0 m 1:44 6:59
2/12/2010 Run
GOHS Track
LT 400.0 m 1:39 6:39
4/6/2010 Run
GOHS Track
LT 400.0 m 1:32 6:11
4/19/2010 Run
GOHS Track
LT 400.0 m 1:27 5:51
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
LT 400.0 m 1:30 6:03
4/19/2010 Run
GOHS Track
LT 400.0 m 1:26 5:47
4/19/2010 Run
GOHS Track
LT 400.0 m 1:29 5:59
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
LT 400.0 m 1:23 5:34
4/28/2010 Run
GOHS Track
Race 400.0 m 1:13 4:54
12/11/2010 Run
GOHS Track
Race 400.0 m 1:15 5:02
1/22/2011 Run
GOHS Track
Race 400.0 m 1:17 5:10
2/12/2010 Run
GOHS Track
LT 500.0 m 2:28 7:57
2/12/2010 Run
GOHS Track
LT 600.0 m 2:51 7:39
4/19/2010 Run
GOHS Track
Easy 650.0 m 4:15 10:32
2/12/2010 Run
GOHS Track
WU/CD 800.0 m 4:47 9:38
3/3/2010 Run
GOHS Track
WU/CD 800.0 m 4:30 9:04
3/4/2010 Run
GOHS Track
WU/CD 800.0 m 4:32 9:08
3/9/2010 Run
GOHS Track
WU/CD 800.0 m 4:15 8:33
3/23/2010 Run
GOHS Track
WU/CD 800.0 m 4:45 9:34
4/27/2010 Run
GOHS Track
WU/CD 800.0 m 4:45 9:34
4/28/2010 Run
GOHS Track
Race 800.0 m 2:45 5:32
12/11/2010 Run
GOHS Track
Race 800.0 m 2:38 5:18
1/8/2011 Run
GOHS Track
Race 800.0 m 2:39 5:20
1/22/2011 Run
GOHS Track
Race 800.0 m 2:48 5:38
2/8/2010 Run
GOHS Track
WU/CD 0.5 mi 7:00 14:00
3/15/2010 Run
GOHS Track
WU/CD 0.5 mi 7:00 14:00
1/8/2011 Run
GOHS Track
WU/CD 0.5 mi 4:50 9:40
2/8/2010 Run
GOHS Track
WU/CD 1000.0 m 5:20 8:35
2/26/2010 Run
GOHS Track
WU/CD 1000.0 m 7:20 11:49
3/16/2010 Run
GOHS Track
WU/CD 1000.0 m 5:13 8:24
4/5/2010 Run
GOHS Track
WU/CD 1000.0 m 5:21 8:37
4/6/2010 Run
GOHS Track
WU/CD 1000.0 m 5:21 8:37
4/12/2010 Run
GOHS Track
Easy 0.7 mi 6:35 10:08
2/19/2010 Run
GOHS Track
WU/CD 1100.0 m 6:23 9:21
2/24/2010 Run
GOHS Track
WU/CD 1200.0 m 6:20 8:30
2/26/2010 Run
GOHS Track
WU/CD 1200.0 m 6:13 8:21
3/4/2010 Run
GOHS Track
WU/CD 1200.0 m 6:30 8:44
3/5/2010 Run
GOHS Track
WU/CD 1200.0 m 6:45 9:04
3/8/2010 Run
GOHS Track
WU/CD 1200.0 m 6:45 9:04
3/10/2010 Run
GOHS Track
WU/CD 1200.0 m 7:00 9:24