| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2010 |
Run |
GOHS Track |
Sprint |
350.0 m |
0:59 |
4:33 |
 |
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:17 |
4:34 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:18 |
4:50 |
|
| 4/28/2010 |
Run |
GOHS Track |
Race |
400.0 m |
1:13 |
4:54 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:56 |
5:01 |
|
| 12/11/2010 |
Run |
GOHS Track |
Race |
400.0 m |
1:15 |
5:02 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 1/22/2011 |
Run |
GOHS Track |
Race |
400.0 m |
1:17 |
5:10 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 12/11/2010 |
Run |
GOHS Track |
Race |
800.0 m |
2:38 |
5:18 |
|
| 1/8/2011 |
Run |
GOHS Track |
Race |
800.0 m |
2:39 |
5:20 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 3/3/2010 |
Run |
GOHS Track |
LT |
1.5 mi |
8:03 |
5:22 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 4/28/2010 |
Run |
GOHS Track |
Race |
800.0 m |
2:45 |
5:32 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:31 |
5:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:23 |
5:34 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 1/22/2011 |
Run |
GOHS Track |
Race |
800.0 m |
2:48 |
5:38 |
|
| 12/11/2010 |
Run |
GOHS Track |
Race |
1600.0 m |
5:38 |
5:40 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:43 |
5:47 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:26 |
5:47 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:05 |
5:49 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:27 |
5:51 |
|
| 1/8/2011 |
Run |
GOHS Track |
Race |
1600.0 m |
5:50 |
5:53 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/28/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:29 |
5:59 |
|
| 3/17/2010 |
Run |
GOHS Track |
LT |
3.0 mi |
17:55 |
5:59 |
|
| 1/22/2011 |
Run |
GOHS Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:30 |
6:03 |
|
| 4/21/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:08 |
6:05 |
|
| 4/7/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 3/24/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:06 |
6:06 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:09 |
6:11 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:32 |
6:11 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
4:45 |
6:23 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:49 |
6:35 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:39 |
6:39 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:03 |
6:47 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:44 |
6:59 |
|
| 3/11/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:22 |
7:12 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:23 |
7:14 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:50 |
7:23 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:34 |
7:28 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
600.0 m |
2:51 |
7:39 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
500.0 m |
2:28 |
7:57 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 2/26/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
| 3/16/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:13 |
8:24 |
|
| 2/10/2010 |
Run |
GOHS Track |
WU/CD |
1400.0 m |
7:20 |
8:26 |
|
|