Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/2/2009 Run
Neighborhood Loop + Greensboro
Easy 1.9 mi 17:36 9:28
12/16/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 18:17 9:09
12/16/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 17:46 8:53
12/18/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 17:44 8:52
12/22/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 18:02 9:01
12/22/2009 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 17:45 8:53
1/11/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 33:57 8:30
1/12/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 34:06 8:32
1/13/2010 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 16:48 8:24
1/13/2010 Run
Neighborhood Loop + Greensboro
Tempo 2.0 mi 15:07 7:34
1/15/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 34:19 8:35
1/16/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 34:18 8:35
1/17/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:37 7:55
1/18/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:44 7:56
1/19/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:27 7:52
1/21/2010 Run
Neighborhood Loop + Greensboro
Easy 4.0 mi 31:48 7:57
1/24/2010 Run
Neighborhood Loop + Greensboro
Easy 2.5 mi 21:18 8:32
2/1/2010 Run
Neighborhood Loop + Greensboro
Easy 2.5 mi 21:03 8:26
2/1/2010 Run
Neighborhood Loop + Greensboro
Easy 2.5 mi 20:45 8:18
2/28/2010 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 15:20 7:40