Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2010 Run
Neighborhood run
Easy 1.5 mi 11:59 8:00
5/13/2010 Run
Neighborhood run
shakeout 1.5 mi 14:00 9:20
5/12/2010 Run
Neighborhood run
Easy 3.0 mi 24:19 8:07
5/11/2010 Run
Neighborhood run
Easy 1.0 mi 7:46 7:46
5/11/2010 Run
Neighborhood run
LT 2.0 mi 13:59 7:00
5/10/2010 Run
Neighborhood run
Easy 1.0 mi 8:25 8:25
5/9/2010 Run
Neighborhood run
Easy 2.0 mi 16:30 8:15
5/8/2010 Run
Neighborhood run
Easy 3.0 mi 24:37 8:13
5/7/2010 Run
Neighborhood run
Easy 1.0 mi 8:01 8:01
5/6/2010 Run
Neighborhood run
Easy 2.5 mi 20:16 8:07
5/6/2010 Run
Neighborhood run
shakeout 1.5 mi 14:20 9:34
5/5/2010 Run
Neighborhood run
Easy 3.0 mi 24:32 8:11
5/4/2010 Run
Neighborhood run
Easy 1.5 mi 10:07 6:45
4/30/2010 Run
Neighborhood run
Easy 4.5 mi 34:59 7:47
4/29/2010 Run
Neighborhood run
Easy 4.0 mi 32:41 8:11
4/25/2010 Run
Neighborhood run
Easy 3.0 mi 23:57 7:59
4/24/2010 Run
Neighborhood run
Easy 1.0 mi 6:54 6:54
4/18/2010 Run
Neighborhood run
Easy 1.0 mi 8:49 8:49
4/17/2010 Run
Neighborhood run
Fartlek 1.5 mi 11:00 7:20
4/15/2010 Run
Neighborhood run
Easy 3.0 mi 25:13 8:25
4/11/2010 Run
Neighborhood run
Easy 2.0 mi 16:40 8:20
4/10/2010 Run
Neighborhood run
Easy 2.5 mi 20:00 8:00
4/9/2010 Run
Neighborhood run
Easy 2.0 mi 16:46 8:23
4/3/2010 Run
Neighborhood run
Easy 2.0 mi 16:13 8:07
4/2/2010 Run
Neighborhood run
Easy 2.5 mi 21:26 8:35
4/1/2010 Run
Neighborhood run
Easy 1.5 mi 12:41 8:28
3/31/2010 Run
Neighborhood run
Easy 0.3 mi 2:00 8:00
3/30/2010 Run
Neighborhood run
Easy 2.0 mi 16:56 8:28
3/28/2010 Run
Neighborhood run
Easy 1.5 mi 13:03 8:42
3/14/2010 Run
Neighborhood run
Easy 1.0 mi 8:17 8:17
3/12/2010 Run
Neighborhood run
Easy 1.0 mi 8:40 8:40
3/7/2010 Run
Neighborhood run
Easy 1.0 mi 8:42 8:42
2/22/2010 Run
Neighborhood run
Easy 3.0 mi 26:06 8:42
2/21/2010 Run
Neighborhood run
Easy 3.0 mi 25:53 8:38
2/20/2010 Run
Neighborhood run
Easy 1.5 mi 10:20 6:54
2/18/2010 Run
Neighborhood run
Easy 1.8 mi 14:43 8:25
2/15/2010 Run
Neighborhood run
Easy 5.0 mi 43:26 8:42
2/14/2010 Run
Neighborhood run
Easy 2.0 mi 17:20 8:40
2/7/2010 Run
Neighborhood run
Easy 1.5 mi 14:57 9:58
2/7/2010 Run
Neighborhood run
Easy 1.5 mi 12:30 8:20
2/4/2010 Run
Neighborhood run
Easy 3.5 mi 29:52 8:32
2/4/2010 Run
Neighborhood run
shakeout 1.5 mi 15:57 10:38
2/2/2010 Run
Neighborhood run
Easy 4.5 mi 38:59 8:40
2/2/2010 Run
Neighborhood run
shakeout 1.5 mi 15:44 10:30
1/31/2010 Run
Neighborhood run
shakeout 1.5 mi 15:30 10:20
1/31/2010 Run
Neighborhood run
Easy 3.5 mi 29:56 8:34
1/30/2010 Run
Neighborhood run
Tempo 0.5 mi 3:09 6:18
1/30/2010 Run
Neighborhood run
Easy 4.5 mi 38:46 8:37
1/29/2010 Run
Neighborhood run
Easy 6.0 mi 51:35 8:36
1/28/2010 Run
Neighborhood run
Easy 3.0 mi 25:49 8:37
1/27/2010 Run
Neighborhood run
Easy 2.0 mi 17:12 8:36
1/26/2010 Run
Neighborhood run
Easy 2.0 mi 16:22 8:11
1/26/2010 Run
Neighborhood run
Easy 2.0 mi 17:33 8:47
1/25/2010 Run
Neighborhood run
Easy 5.0 mi 43:17 8:40
1/23/2010 Run
Neighborhood run
Tempo 1.5 mi 10:37 7:05
1/23/2010 Run
Neighborhood run
Easy 1.5 mi 13:19 8:53
1/20/2010 Run
Neighborhood run
Easy 1.5 mi 12:24 8:16
1/20/2010 Run
Neighborhood run
Tempo 1.5 mi 11:10 7:27
1/10/2010 Run
Neighborhood run
Easy 1.5 mi 13:39 9:06
1/9/2010 Run
Neighborhood run
Easy 1.5 mi 13:17 8:52
1/9/2010 Run
Neighborhood run
Tempo 1.5 mi 11:45 7:50
1/8/2010 Run
Neighborhood run
Easy 2.5 mi 21:51 8:45
1/7/2010 Run
Neighborhood run
Easy 3.0 mi 27:20 9:07
1/6/2010 Run
Neighborhood run
Easy 1.5 mi 13:41 9:08
1/6/2010 Run
Neighborhood run
Fartlek 1.5 mi 12:12 8:08
1/5/2010 Run
Neighborhood run
Easy 1.5 mi 13:25 8:57
1/5/2010 Run
Neighborhood run
Easy 1.5 mi 13:59 9:20
1/4/2010 Run
Neighborhood run
Tempo 1.5 mi 12:14 8:10
1/4/2010 Run
Neighborhood run
Easy 1.5 mi 14:10 9:27
1/3/2010 Run
Neighborhood run
Easy 1.5 mi 13:51 9:14
1/3/2010 Run
Neighborhood run
Easy 1.5 mi 13:57 9:18
1/2/2010 Run
Neighborhood run
Easy 2.0 mi 19:01 9:31
12/13/2009 Run
Neighborhood run
Easy 1.5 mi 13:36 9:04
12/13/2009 Run
Neighborhood run
Easy 1.5 mi 13:42 9:08
12/11/2009 Run
Neighborhood run
Easy 1.5 mi 13:57 9:18
12/11/2009 Run
Neighborhood run
Easy 1.5 mi 14:03 9:22
12/2/2009 Run
Neighborhood run
Easy 1.5 mi 14:36 9:44
11/25/2009 Run
Neighborhood run
Easy 1.5 mi 14:03 9:22
11/24/2009 Run
Neighborhood run
Easy 1.5 mi 14:45 9:50
11/23/2009 Run
Neighborhood run
Fartlek 1.5 mi 13:14 8:50
11/23/2009 Run
Neighborhood run
Easy 1.5 mi 14:26 9:38
11/23/2009 Run
Neighborhood run
Easy 1.5 mi 14:11 9:28
11/22/2009 Run
Neighborhood run
Easy 1.5 mi 14:13 9:29
11/22/2009 Run
Neighborhood run
Easy 1.5 mi 14:15 9:30