| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:15 |
9:30 |
 |
| 11/22/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 11/23/2009 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
13:14 |
8:50 |
|
| 11/23/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 11/23/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 11/24/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 11/25/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 12/2/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 12/11/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 12/11/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 12/13/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 12/13/2009 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 1/2/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/3/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 1/3/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 1/4/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 1/4/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
12:14 |
8:10 |
|
| 1/5/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 1/5/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 1/6/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
12:12 |
8:08 |
|
| 1/6/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:41 |
9:08 |
|
| 1/7/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/8/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/9/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:17 |
8:52 |
|
| 1/9/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 1/10/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:10 |
7:27 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/23/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
10:37 |
7:05 |
|
| 1/23/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 1/25/2010 |
Run |
Neighborhood run |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 1/26/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/26/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 1/27/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 1/28/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/29/2010 |
Run |
Neighborhood run |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
38:46 |
8:37 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Tempo |
0.5 mi |
3:09 |
6:18 |
|
| 1/31/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 1/31/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:30 |
10:20 |
|
| 2/2/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:44 |
10:30 |
|
| 2/2/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
38:59 |
8:40 |
|
| 2/4/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:57 |
10:38 |
|
| 2/4/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/14/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/15/2010 |
Run |
Neighborhood run |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/18/2010 |
Run |
Neighborhood run |
Easy |
1.8 mi |
14:43 |
8:25 |
|
| 2/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 2/21/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 2/22/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 3/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 3/12/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/14/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/28/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 3/30/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 3/31/2010 |
Run |
Neighborhood run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/1/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 4/2/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
21:26 |
8:35 |
|
| 4/3/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/10/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/15/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/17/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
11:00 |
7:20 |
|
| 4/18/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/24/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 4/25/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 4/29/2010 |
Run |
Neighborhood run |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 4/30/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 5/4/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 5/5/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/6/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 5/6/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:20 |
9:34 |
|
| 5/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 5/8/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 5/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/10/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/11/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 5/11/2010 |
Run |
Neighborhood run |
LT |
2.0 mi |
13:59 |
7:00 |
|
| 5/12/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/13/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 5/13/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:00 |
9:20 |
|
|