Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/11/2009 Run
loop around birdsall and rainbow canyon
Easy 7.3 mi 1:10:00 9:36
10/13/2009 Run
loop around birdsall and rainbow canyon
Easy 7.0 mi 54:00 7:43
10/21/2009 Run
loop around birdsall and rainbow canyon
Easy 7.0 mi 56:45 8:07