Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 5:31 9:52
7/21/2010 Run
4 laps around birdsall football field #1
Barefoot 600.0 m 4:08 11:06
7/20/2010 Run
4 laps around birdsall football field #1
WU/CD 1200.0 m 6:00 8:03
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:03 5:30
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:03 5:30
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:03 5:30
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 1:53 5:04
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 1:58 5:17
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:02 5:28
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:03 5:30
3/2/2010 Run
4 laps around birdsall football field #1
WU/CD 1200.0 m 6:00 8:03
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:03 5:30
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:04 5:33
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:04 5:33
2/25/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 5:03 9:02
2/23/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 4:47 8:34
2/23/2010 Run
4 laps around birdsall football field #1
WU/CD 800.0 m 4:12 8:27
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:04 5:28
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:19 5:48
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:15 5:42
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:01 5:24
2/17/2010 Run
4 laps around birdsall football field #1
WU/CD 1100.0 m 6:11 9:03
2/16/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 4:56 8:50
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:13 5:57
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:01 5:25
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:05 5:36
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:29 7:58
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:43 9:13
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:41 9:02
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:35 8:30
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:31 8:09
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:32 8:14
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:10 5:49
2/16/2010 Run
4 laps around birdsall football field #1
WU/CD 600.0 m 2:07 5:41
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:08 5:44
2/10/2010 Run
4 laps around birdsall football field #1
LT 900.0 m 4:23 7:51
2/10/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:54 7:47
2/10/2010 Run
4 laps around birdsall football field #1
LT 900.0 m 4:27 7:58
2/10/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 5:25 7:16
2/10/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:58 7:58
2/10/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:49 7:34
11/2/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 6:33 8:44
10/30/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:03 9:24
10/28/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:24 9:52
10/27/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:24 9:52
10/26/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:15 9:40
10/22/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:23 9:51
10/22/2009 Run
4 laps around birdsall football field #1
LT 1300.0 m 5:57 7:22
10/22/2009 Run
4 laps around birdsall football field #1
WU/CD 1300.0 m 6:19 7:50
10/22/2009 Run
4 laps around birdsall football field #1
WU/CD 1300.0 m 6:19 7:50
10/21/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:10 9:34
10/20/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:06 9:28
10/19/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:27 9:56
10/14/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:04 9:26
10/13/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:01 9:22
10/12/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:01 9:22
10/7/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:05 9:27
10/6/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:00 9:20
10/6/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:00 9:20
10/5/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:04 9:26
9/30/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:15 9:40
9/29/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 6:46 9:02
9/25/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:14 9:39
9/24/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:29 9:59
9/22/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:13 9:38
9/17/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:20 9:47
9/16/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 6:55 9:14
9/15/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:02 9:23
9/4/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:15 9:40
9/2/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:15 9:40
9/1/2009 Run
4 laps around birdsall football field #1
WU/CD 0.8 mi 7:15 9:40