Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2011 Run
Random Route
WU/CD 1.6 mi 13:30 8:27
1/27/2011 Run
Random Route
Easy 3.0 mi 28:30 9:30
1/27/2011 Run
Random Route
WU/CD 1.5 mi 12:20 8:14
1/26/2011 Run
Random Route
Easy 7.3 mi 59:59 8:14
1/25/2011 Run
Random Route
Easy 7.0 mi 1:00:00 8:35
1/25/2011 Run
Random Route
Easy 3.0 mi 28:00 9:20
1/24/2011 Run
Random Route
Fartlek 5.0 mi 36:40 7:20
1/23/2011 Run
Random Route
Easy 3.0 mi 24:59 8:20
1/10/2011 Run
Random Route
Easy 1.0 mi 9:15 9:15
1/9/2011 Run
Random Route
Easy 2.0 mi 19:00 9:30
1/8/2011 Run
Random Route
WU/CD 1.1 mi 10:20 9:24
1/7/2011 Run
Random Route
Easy 5.0 mi 42:35 8:31
1/6/2011 Run
Random Route
Easy 5.0 mi 45:00 9:00
1/6/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/5/2011 Run
Random Route
Easy 1.0 mi 9:30 9:30
1/5/2011 Run
Random Route
Easy 6.0 mi 51:26 8:35
1/4/2011 Run
Random Route
Sprint 210.0 m 0:40 5:07
1/4/2011 Run
Random Route
WU/CD 1.5 mi 12:15 8:10
1/4/2011 Run
Random Route
WU/CD 2.0 mi 17:30 8:45
1/4/2011 Run
Random Route
Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:37 4:44
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:45 5:45
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/3/2011 Run
Random Route
Easy 7.5 mi 1:02:07 8:17
1/2/2011 Run
Random Route
Easy 3.6 mi 29:41 8:15
1/2/2011 Run
Random Route
Easy 2.0 mi 16:00 8:00
1/1/2011 Run
Random Route
Easy 9.0 mi 1:14:36 8:18
12/31/2010 Run
Random Route
Easy 9.3 mi 1:26:48 9:20
12/30/2010 Run
Random Route
Strides 400.0 m 1:40 6:43
12/30/2010 Run
Random Route
Easy 7.0 mi 1:00:55 8:43
12/29/2010 Run
Random Route
Easy 8.0 mi 1:08:24 8:33
12/28/2010 Run
Random Route
Easy 7.7 mi 1:11:54 9:21
12/27/2010 Run
Random Route
WU/CD 3.1 mi 26:39 8:31
12/27/2010 Run
Random Route
Tempo 2.0 mi 14:11 7:06
12/27/2010 Run
Random Route
WU/CD 3.0 mi 26:21 8:47
12/26/2010 Run
Random Route
Easy 3.0 mi 25:27 8:29
12/25/2010 Run
Random Route
Easy 4.8 mi 40:28 8:32
12/24/2010 Run
Random Route
Easy 7.0 mi 58:00 8:18
12/23/2010 Run
Random Route
Easy 6.9 mi 59:20 8:36
12/22/2010 Run
Random Route
Easy 3.5 mi 30:00 8:35
12/21/2010 Run
Random Route
Easy 3.0 mi 25:30 8:30
12/20/2010 Run
Random Route
Easy 3.0 mi 25:05 8:22
12/19/2010 Run
Random Route
WU/CD 2.5 mi 22:58 9:12
12/19/2010 Run
Random Route
Race 5.0 km 21:16 6:51
12/19/2010 Run
Random Route
WU/CD 0.6 mi 5:06 8:30
12/18/2010 Run
Random Route
Easy 4.5 mi 38:20 8:32
12/18/2010 Run
Random Route
Strides 600.0 m 2:30 6:43
12/17/2010 Run
Random Route
Easy 3.5 mi 28:21 8:06
12/16/2010 Run
Random Route
LT 1.0 mi 7:09 7:09
12/16/2010 Run
Random Route
WU/CD 0.3 mi 2:28 8:14
12/16/2010 Run
Random Route
Easy 2.0 mi 16:45 8:23
12/16/2010 Run
Random Route
LT 1.0 mi 6:45 6:45
12/15/2010 Run
Random Route
Easy 4.7 mi 41:05 8:45
12/15/2010 Run
Random Route
Easy 3.0 mi 24:58 8:20
12/14/2010 Run
Random Route
Easy 5.4 mi 45:27 8:25
12/13/2010 Run
Random Route
Easy 1.5 mi 12:51 8:34
12/13/2010 Run
Random Route
Tempo 3.0 mi 20:30 6:50
12/12/2010 Run
Random Route
Easy 1.5 mi 12:56 8:38
12/11/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
12/10/2010 Run
Random Route
Easy 4.5 mi 39:28 8:47
12/9/2010 Run
Random Route
Easy 3.0 mi 28:30 9:30
12/9/2010 Run
Random Route
Easy 8.0 mi 1:07:49 8:29
12/8/2010 Run
Random Route
Easy 5.0 mi 45:00 9:00
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 200.0 yd 0:41 6:01
12/7/2010 Run
Random Route
LT 0.3 mi 2:07 6:25
12/7/2010 Run
Random Route
LT 0.7 mi 4:26 6:44
12/7/2010 Run
Random Route
WU/CD 1.5 mi 13:45 9:10
12/7/2010 Run
Random Route
WU/CD 1.5 mi 12:10 8:07
12/7/2010 Run
Random Route
LT 200.0 yd 0:39 5:44
12/7/2010 Run
Random Route
LT 0.3 mi 2:13 6:44
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/6/2010 Run
Random Route
Easy 3.5 mi 29:16 8:22
12/5/2010 Run
Random Route
Easy 4.5 mi 37:00 8:14
12/4/2010 Run
Random Route
Easy 1.5 mi 12:14 8:10
12/4/2010 Run
Random Route
Fartlek 3.0 mi 21:15 7:05
12/3/2010 Run
Random Route
Easy 6.0 mi 57:01 9:31
12/2/2010 Run
Random Route
Easy 1.5 mi 12:16 8:11
12/2/2010 Run
Random Route
Easy 3.0 mi 24:35 8:12
12/1/2010 Run
Random Route
Easy 8.0 mi 1:16:00 9:30
11/30/2010 Run
Random Route
Easy 6.0 mi 58:07 9:42
11/29/2010 Run
Random Route
Easy 3.0 mi 24:57 8:19
11/28/2010 Run
Random Route
Easy 3.0 mi 25:12 8:24
11/27/2010 Run
Random Route
Easy 5.0 mi 40:28 8:06
11/26/2010 Run
Random Route
Easy 3.0 mi 25:38 8:33
11/25/2010 Run
Random Route
WU/CD 1.5 mi 13:25 8:57
11/24/2010 Run
Random Route
Easy 5.0 mi 42:52 8:35
11/23/2010 Run
Random Route
LT 1.0 mi 6:14 6:14