Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/27/2011 |
Run |
Random Route |
WU/CD |
1.6 mi |
13:30 |
8:27 |
|
1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/27/2011 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:20 |
8:14 |
|
1/26/2011 |
Run |
Random Route |
Easy |
7.3 mi |
59:59 |
8:14 |
|
1/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
1/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/24/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:40 |
7:20 |
|
1/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
1/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
1/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
1/8/2011 |
Run |
Random Route |
WU/CD |
1.1 mi |
10:20 |
9:24 |
|
1/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
1/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/5/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:26 |
8:35 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:37 |
4:44 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:45 |
5:45 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
1/4/2011 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:15 |
8:10 |
|
1/4/2011 |
Run |
Random Route |
WU/CD |
2.0 mi |
17:30 |
8:45 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:44 |
5:38 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:40 |
5:07 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/3/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:07 |
8:17 |
|
1/2/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:41 |
8:15 |
|
1/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/1/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:36 |
8:18 |
|
12/31/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:26:48 |
9:20 |
|
12/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
12/30/2010 |
Run |
Random Route |
Strides |
400.0 m |
1:40 |
6:43 |
|
12/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
12/28/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:11:54 |
9:21 |
|
12/27/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
14:11 |
7:06 |
|
12/27/2010 |
Run |
Random Route |
WU/CD |
3.0 mi |
26:21 |
8:47 |
|
12/27/2010 |
Run |
Random Route |
WU/CD |
3.1 mi |
26:39 |
8:31 |
|
12/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:27 |
8:29 |
|
12/25/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:28 |
8:32 |
|
12/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
12/23/2010 |
Run |
Random Route |
Easy |
6.9 mi |
59:20 |
8:36 |
|
12/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:05 |
8:22 |
|
12/19/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:06 |
8:30 |
|
12/19/2010 |
Run |
Random Route |
WU/CD |
2.5 mi |
22:58 |
9:12 |
|
12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
21:16 |
6:51 |
|
12/18/2010 |
Run |
Random Route |
Strides |
600.0 m |
2:30 |
6:43 |
|
12/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:20 |
8:32 |
|
12/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
12/16/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
12/16/2010 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:28 |
8:14 |
|
12/16/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:09 |
7:09 |
|
12/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
12/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
41:05 |
8:45 |
|
12/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
12/14/2010 |
Run |
Random Route |
Easy |
5.4 mi |
45:27 |
8:25 |
|
12/13/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
12/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:51 |
8:34 |
|
12/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:56 |
8:38 |
|
12/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:28 |
8:47 |
|
12/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
12/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:10 |
8:07 |
|
12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:13 |
6:44 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:39 |
5:44 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:41 |
6:01 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:07 |
6:25 |
|
12/7/2010 |
Run |
Random Route |
LT |
0.7 mi |
4:26 |
6:44 |
|
12/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:16 |
8:22 |
|
12/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
12/4/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:15 |
7:05 |
|
12/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:14 |
8:10 |
|
12/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:01 |
9:31 |
|
12/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:12 |
|
12/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:16 |
8:11 |
|
12/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
11/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:07 |
9:42 |
|
11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
11/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:28 |
8:06 |
|
11/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
11/25/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:25 |
8:57 |
|
11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:52 |
8:35 |
|
11/23/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:14 |
6:14 |
|
|