Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/24/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
10/26/2009 Run
Random Route
LT 1.9 mi 15:00 7:54
10/27/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
10/27/2009 Run
Random Route
Fartlek 2.1 mi 18:00 8:35
10/29/2009 Run
Random Route
WU/CD 1.0 mi 9:45 9:45
11/2/2009 Run
Random Route
Easy 4.0 mi 36:50 9:13
11/3/2009 Run
Random Route
Fartlek 2.5 mi 21:00 8:24
11/4/2009 Run
Random Route
Easy 2.0 mi 19:26 9:43
11/5/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
12/14/2009 Run
Random Route
Easy 1.3 mi 11:39 9:20
12/14/2009 Run
Random Route
Easy 3.0 mi 26:58 9:00
1/11/2010 Run
Random Route
Race 1.0 mi 6:39 6:39
1/14/2010 Run
Random Route
Easy 1.3 mi 11:28 9:11
1/14/2010 Run
Random Route
Easy 6.0 mi 52:16 8:43
1/22/2010 Run
Random Route
Easy 3.5 mi 30:12 8:38
2/4/2010 Run
Random Route
Easy 1.0 mi 7:45 7:45
2/5/2010 Run
Random Route
Easy 6.2 mi 45:40 7:22
2/6/2010 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/9/2010 Run
Random Route
Easy 3.5 mi 25:56 7:25
2/10/2010 Run
Random Route
Easy 1.3 mi 11:41 9:21
2/11/2010 Run
Random Route
Easy 9.3 mi 1:15:04 8:07
2/13/2010 Run
Random Route
Easy 3.5 mi 31:06 8:54
2/17/2010 Run
Random Route
Easy 8.7 mi 1:16:12 8:46
2/19/2010 Run
Random Route
Easy 1.3 mi 11:38 9:19
2/19/2010 Run
Random Route
Easy 4.9 mi 40:42 8:16
2/24/2010 Run
Random Route
Easy 3.0 mi 25:42 8:34
2/25/2010 Run
Random Route
Easy 4.2 mi 36:40 8:44
3/1/2010 Run
Random Route
Easy 6.3 mi 49:37 7:57
3/8/2010 Run
Random Route
Easy 4.5 mi 39:00 8:40
3/9/2010 Run
Random Route
LT 1.9 mi 15:00 7:54
3/9/2010 Run
Random Route
LT 2.7 mi 21:00 7:47
3/10/2010 Run
Random Route
Easy 6.4 mi 57:18 9:02
3/16/2010 Run
Random Route
Easy 4.3 mi 37:59 8:50
3/18/2010 Run
Random Route
Easy 4.0 mi 33:58 8:30
3/19/2010 Run
Random Route
Easy 1.3 mi 11:30 9:12
3/20/2010 Run
Random Route
Easy 1.0 mi 8:32 8:32
3/21/2010 Run
Random Route
Easy 1.0 mi 8:38 8:38
3/22/2010 Run
Random Route
Easy 1.0 mi 7:50 7:50
3/23/2010 Run
Random Route
Easy 5.6 mi 47:41 8:35
3/23/2010 Run
Random Route
Easy 1.0 mi 8:25 8:25
3/24/2010 Run
Random Route
WU/CD 1.0 mi 8:05 8:05
3/25/2010 Run
Random Route
Easy 6.3 mi 52:15 8:18
3/26/2010 Run
Random Route
Easy 3.3 mi 28:35 8:40
3/26/2010 Run
Random Route
WU/CD 600.0 m 2:50 7:36
3/29/2010 Run
Random Route
Easy 3.0 mi 24:59 8:20
4/16/2010 Run
Random Route
Easy 1.5 mi 11:06 7:24
4/20/2010 Run
Random Route
Easy 4.5 mi 39:45 8:50
4/20/2010 Run
Random Route
WU/CD 1200.0 m 6:36 8:52
4/22/2010 Run
Random Route
Easy 6.8 mi 55:21 8:12
4/23/2010 Run
Random Route
Easy 3.5 mi 28:34 8:10
4/26/2010 Run
Random Route
Easy 4.5 mi 39:45 8:50
4/27/2010 Run
Random Route
Easy 1.5 mi 12:01 8:01
5/1/2010 Run
Random Route
Easy 7.9 mi 1:05:35 8:20
5/2/2010 Run
Random Route
Easy 8.0 mi 1:05:21 8:11
5/3/2010 Run
Random Route
Easy 3.0 mi 23:50 7:57
5/4/2010 Run
Random Route
Easy 1.5 mi 12:00 8:00
5/14/2010 Run
Random Route
Easy 2.5 mi 22:00 8:48
5/15/2010 Run
Random Route
Easy 8.0 mi 1:04:37 8:05
5/16/2010 Run
Random Route
Easy 1.0 mi 8:12 8:12
5/17/2010 Run
Random Route
Easy 3.0 mi 24:16 8:06
5/18/2010 Run
Random Route
Easy 3.0 mi 23:53 7:58
5/19/2010 Run
Random Route
Easy 3.0 mi 23:53 7:58
5/20/2010 Run
Random Route
Easy 1.0 mi 7:45 7:45
5/21/2010 Run
Random Route
Easy 3.3 mi 24:55 7:40
5/22/2010 Run
Random Route
Easy 4.0 mi 32:43 8:11
5/23/2010 Run
Random Route
Easy 3.0 mi 24:01 8:01
5/24/2010 Run
Random Route
Easy 2.0 mi 16:02 8:01
5/25/2010 Run
Random Route
Easy 3.0 mi 24:09 8:03
5/26/2010 Run
Random Route
Easy 4.5 mi 43:02 9:41
5/27/2010 Run
Random Route
Easy 3.0 mi 24:27 8:09
5/28/2010 Run
Random Route
Easy 2.0 mi 15:40 7:50
5/29/2010 Run
Random Route
Easy 3.0 mi 23:50 7:57
5/30/2010 Run
Random Route
WU/CD 0.8 mi 6:19 8:26
5/30/2010 Run
Random Route
Race 5.0 km 21:49 7:02
5/31/2010 Run
Random Route
Easy 2.1 mi 17:02 8:07
6/1/2010 Run
Random Route
LT 1.5 mi 10:04 6:43
6/1/2010 Run
Random Route
Easy 1.5 mi 12:00 8:00
6/2/2010 Run
Random Route
Easy 4.8 mi 39:34 8:12
6/3/2010 Run
Random Route
Easy 2.1 mi 16:00 7:38
6/4/2010 Run
Random Route
Easy 1.5 mi 11:49 7:53
6/5/2010 Run
Random Route
LT 1.0 mi 6:33 6:33
6/6/2010 Run
Random Route
Easy 2.5 mi 20:38 8:16
6/7/2010 Run
Random Route
Easy 1.0 mi 8:25 8:25
6/8/2010 Run
Random Route
Easy 1.5 mi 11:26 7:38
6/8/2010 Run
Random Route
LT 1.5 mi 10:27 6:58
6/9/2010 Run
Random Route
Easy 4.0 mi 31:39 7:55
6/10/2010 Run
Random Route
LT 1.0 mi 6:16 6:16
6/10/2010 Run
Random Route
Easy 1.0 mi 7:54 7:54
6/11/2010 Run
Random Route
Easy 2.0 mi 15:16 7:50
6/12/2010 Run
Random Route
Easy 4.5 mi 36:00 8:00
6/14/2010 Run
Random Route
Easy 1.5 mi 12:19 8:13
6/15/2010 Run
Random Route
Easy 6.0 mi 49:09 8:12
6/16/2010 Run
Random Route
Easy 5.2 mi 41:07 7:55
6/17/2010 Run
Random Route
Easy 7.7 mi 1:00:02 7:48
6/18/2010 Run
Random Route
Easy 5.8 mi 48:23 8:25
6/19/2010 Run
Random Route
LT 1.0 mi 6:44 6:44
6/19/2010 Run
Random Route
Easy 5.0 mi 41:10 8:14
6/20/2010 Run
Random Route
shakeout 1.5 mi 14:57 9:58
6/20/2010 Run
Random Route
Easy 6.7 mi 55:17 8:16
6/21/2010 Run
Random Route
Easy 5.0 mi 41:13 8:15