Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/24/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
10/26/2009 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
10/27/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
10/27/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
18:00 |
8:35 |
|
10/29/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
11/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
11/3/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
21:00 |
8:24 |
|
11/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:26 |
9:43 |
|
11/5/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
12/14/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:39 |
9:20 |
|
12/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:00 |
|
1/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:39 |
6:39 |
|
1/14/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:28 |
9:11 |
|
1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:16 |
8:43 |
|
1/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
2/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
2/5/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:22 |
|
2/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
2/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:41 |
9:21 |
|
2/11/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:04 |
8:07 |
|
2/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:06 |
8:54 |
|
2/17/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:16:12 |
8:46 |
|
2/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:38 |
9:19 |
|
2/19/2010 |
Run |
Random Route |
Easy |
4.9 mi |
40:42 |
8:16 |
|
2/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
2/25/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:40 |
8:44 |
|
3/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:37 |
7:57 |
|
3/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
3/9/2010 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
3/9/2010 |
Run |
Random Route |
LT |
2.7 mi |
21:00 |
7:47 |
|
3/10/2010 |
Run |
Random Route |
Easy |
6.4 mi |
57:18 |
9:02 |
|
3/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:59 |
8:50 |
|
3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
3/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
9:12 |
|
3/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
3/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
3/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:41 |
8:35 |
|
3/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
3/24/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:05 |
8:05 |
|
3/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
52:15 |
8:18 |
|
3/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:35 |
8:40 |
|
3/26/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
2:50 |
7:36 |
|
3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
4/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:06 |
7:24 |
|
4/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
4/20/2010 |
Run |
Random Route |
WU/CD |
1200.0 m |
6:36 |
8:52 |
|
4/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:21 |
8:12 |
|
4/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
4/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
4/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:01 |
8:01 |
|
5/1/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:35 |
8:20 |
|
5/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
5/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
5/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
5/14/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
5/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
5/16/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
5/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:16 |
8:06 |
|
5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
5/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
5/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
5/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:55 |
7:40 |
|
5/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
8:01 |
|
5/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:02 |
8:01 |
|
5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
5/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:02 |
9:41 |
|
5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
5/30/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:19 |
8:26 |
|
5/30/2010 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
5/31/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:02 |
8:07 |
|
6/1/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:04 |
6:43 |
|
6/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:34 |
8:12 |
|
6/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
6/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:49 |
7:53 |
|
6/5/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
6/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:38 |
8:16 |
|
6/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
6/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:26 |
7:38 |
|
6/8/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:27 |
6:58 |
|
6/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
6/10/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:16 |
6:16 |
|
6/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:50 |
|
6/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
6/14/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:19 |
8:13 |
|
6/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:09 |
8:12 |
|
6/16/2010 |
Run |
Random Route |
Easy |
5.2 mi |
41:07 |
7:55 |
|
6/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
6/18/2010 |
Run |
Random Route |
Easy |
5.8 mi |
48:23 |
8:25 |
|
6/19/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:44 |
6:44 |
|
6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
6/20/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:57 |
9:58 |
|
6/20/2010 |
Run |
Random Route |
Easy |
6.7 mi |
55:17 |
8:16 |
|
6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
|