| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
 |
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 6/8/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:27 |
6:58 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:58 |
6:58 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
5:57 |
7:00 |
|
| 9/1/2009 |
Run |
Random Route |
LT |
1.0 mi |
7:00 |
7:00 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:18 |
7:02 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:20 |
7:03 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:40 |
7:05 |
|
| 12/4/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:15 |
7:05 |
|
| 12/27/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
14:11 |
7:06 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:27 |
7:07 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 12/16/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:09 |
7:09 |
|
| 7/19/2010 |
Run |
Random Route |
Race |
2.9 mi |
20:25 |
7:10 |
|
| 7/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
7:10 |
7:10 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:12 |
7:12 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
8:42 |
7:15 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:52 |
7:20 |
|
| 1/24/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:40 |
7:20 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:54 |
7:23 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 9/14/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:10 |
7:27 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
13:10 |
7:32 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
6:27 |
7:36 |
|
| 3/26/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
2:50 |
7:36 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 9/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
23:02 |
7:41 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 5/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/9/2010 |
Run |
Random Route |
LT |
2.7 mi |
21:00 |
7:47 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
6:15 |
7:49 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:50 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:06 |
7:52 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/26/2009 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 3/9/2010 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.2 mi |
41:07 |
7:55 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/19/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:56 |
7:56 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:37 |
7:57 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 6/25/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:00 |
8:00 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
14:00 |
8:00 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
5.5 mi |
44:20 |
8:02 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
|