| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:43 |
6:31 |
 |
| 10/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/4/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:41 |
9:22 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:52 |
6:52 |
|
| 10/2/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:00 |
9:23 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:49 |
6:49 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:43 |
6:43 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
5.8 mi |
50:22 |
8:42 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/30/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
| 9/29/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:43 |
9:26 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:34 |
9:34 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:35 |
9:10 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 9/25/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:11 |
6:29 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:29 |
6:52 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:14 |
6:33 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:33 |
6:57 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
16:00 |
9:09 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/22/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:20 |
7:03 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
13:10 |
7:32 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:12 |
7:12 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
12:00 |
9:36 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:25 |
9:47 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 9/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:31 |
6:31 |
|
| 9/18/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/14/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:10 |
7:27 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
54:39 |
9:57 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 9/11/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:28 |
6:50 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:26 |
6:48 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:30 |
6:53 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
17:19 |
9:54 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:22 |
6:43 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:24 |
6:45 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:19 |
6:39 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:24 |
6:54 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:25 |
6:54 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:45 |
9:24 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:56 |
9:56 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:26 |
6:26 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:56 |
6:56 |
|
| 8/31/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:00 |
9:14 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:30 |
9:12 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:18 |
7:02 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:27 |
7:07 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2010 |
Run |
Random Route |
Barefoot |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
|