Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/19/2008 Run
Random Route
Race 5.0 km 29:32 9:31
5/5/2008 Run
Random Route
Race 1.0 mi 7:45 7:45
5/27/2008 Run
Random Route
Race 1.0 mi 8:10 8:10
7/4/2008 Run
Random Route
Race 5.0 km 28:17 9:07
9/20/2008 Run
Random Route
Race 3.0 mi 26:28 8:50
10/16/2008 Run
Random Route
Race 3.0 mi 25:17 8:26
10/25/2008 Run
Random Route
Race 3.0 mi 24:17 8:06
11/27/2008 Run
Random Route
Race 3.1 mi 26:35 8:35
12/1/2008 Run
Random Route
Easy 4.0 mi 38:16 9:34
12/2/2008 Run
Random Route
Tempo 4.0 mi 35:00 8:45
6/11/2009 Bike
Random Route
Easy 3.0 mi 20:00 6:40
6/19/2009 Run
Random Route
Easy 4.5 mi 43:24 9:37
6/22/2009 Run
Random Route
Easy 2.1 mi 20:10 9:37
6/23/2009 Run
Random Route
LT 1.0 mi 8:39 8:39
6/23/2009 Run
Random Route
LT 1.0 mi 9:03 9:03
6/25/2009 Run
Random Route
Fartlek 4.0 mi 32:00 8:00
7/17/2009 Run
Random Route
Easy 2.1 mi 20:54 9:58
7/20/2009 Run
Random Route
Race 1.0 mi 7:10 7:10
7/20/2009 Run
Random Route
WU/CD 1.0 mi 8:13 8:13
7/21/2009 Run
Random Route
WU/CD 0.8 mi 6:00 8:00
7/22/2009 Run
Random Route
WU/CD 1.5 mi 15:00 10:00
7/22/2009 Run
Random Route
Fartlek 4.0 mi 36:54 9:14
7/23/2009 Run
Random Route
Easy 5.3 mi 51:54 9:48
8/4/2009 Run
Random Route
Sprint 200.0 m 0:32 4:18
8/4/2009 Run
Random Route
Barefoot 1.3 mi 9:00 6:47
8/4/2009 Run
Random Route
WU/CD 1.0 mi 9:45 9:45
8/4/2009 Run
Random Route
Sprint 200.0 m 0:34 4:34
8/4/2009 Run
Random Route
Sprint 200.0 m 0:33 4:26
8/4/2009 Run
Random Route
Sprint 200.0 m 0:35 4:42
8/5/2009 Run
Random Route
Easy 5.0 mi 49:37 9:56
8/6/2009 Run
Random Route
WU/CD 0.9 mi 8:14 9:42
8/6/2009 Run
Random Route
LT 0.9 mi 5:57 7:00
8/6/2009 Run
Random Route
LT 0.9 mi 6:27 7:36
8/6/2009 Run
Random Route
Easy 0.4 mi 4:10 9:42
8/6/2009 Run
Random Route
Barefoot 0.9 mi 8:25 9:55
8/6/2009 Run
Random Route
WU/CD 0.9 mi 8:14 9:42
8/12/2009 Run
Random Route
Fartlek 3.7 mi 35:00 9:28
8/12/2009 Run
Random Route
Barefoot 0.5 mi 5:15 9:55
8/14/2009 Run
Random Route
WU/CD 2.0 mi 19:30 9:45
8/15/2009 Run
Random Route
Race 3.0 mi 25:26 8:29
8/18/2009 Run
Random Route
Easy 4.5 mi 42:00 9:20
8/19/2009 Run
Random Route
Fartlek 1.6 mi 15:00 9:23
8/19/2009 Run
Random Route
Fartlek 1.6 mi 15:00 9:23
8/21/2009 Run
Random Route
Progression 2.3 mi 21:00 9:08
8/22/2009 Run
Random Route
WU/CD 1.0 mi 9:48 9:48
8/24/2009 Run
Random Route
WU/CD 0.5 mi 4:45 9:30
8/24/2009 Run
Random Route
Easy 5.0 mi 48:00 9:36
8/25/2009 Run
Random Route
Easy 3.7 mi 35:38 9:38
8/26/2009 Run
Random Route
Easy 3.1 mi 28:52 9:19
8/27/2009 Run
Random Route
Easy 1.6 mi 15:00 9:23
8/27/2009 Run
Random Route
Barefoot 1.6 mi 15:00 9:23
8/28/2009 Run
Random Route
Barefoot 3.2 mi 30:00 9:23
8/29/2009 Run
Random Route
WU/CD 0.5 mi 4:55 9:50
8/31/2009 Run
Random Route
Easy 3.1 mi 30:00 9:41
9/1/2009 Run
Random Route
LT 1.0 mi 7:00 7:00
9/1/2009 Run
Random Route
Easy 5.0 mi 48:32 9:43
9/2/2009 Run
Random Route
LT 0.3 mi 2:59 9:03
9/2/2009 Run
Random Route
LT 0.3 mi 2:59 9:03
9/2/2009 Run
Random Route
LT 0.3 mi 2:41 8:08
9/2/2009 Run
Random Route
LT 0.3 mi 2:55 8:51
9/2/2009 Run
Random Route
LT 0.3 mi 2:52 8:42
9/2/2009 Run
Random Route
LT 0.3 mi 2:48 8:30
9/3/2009 Run
Random Route
Easy 3.5 mi 33:34 9:36
9/4/2009 Run
Random Route
Fartlek 1.3 mi 12:00 9:14
9/4/2009 Run
Random Route
Fartlek 1.3 mi 12:00 9:14
9/9/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
9/10/2009 Run
Random Route
Race 3.0 mi 23:02 7:41
9/10/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
9/11/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
9/11/2009 Run
Random Route
Easy 5.3 mi 52:12 9:51
9/12/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
9/12/2009 Bike
Random Route
Easy 1.9 mi 11:12 5:47
9/12/2009 Bike
Random Route
Easy 1.5 mi 8:45 5:46
9/17/2009 Run
Random Route
LT 1.2 mi 10:24 8:40
9/17/2009 Run
Random Route
Barefoot 0.4 mi 3:44 9:20
9/17/2009 Run
Random Route
LT 1.2 mi 8:42 7:15
9/22/2009 Run
Random Route
Easy 2.1 mi 20:43 9:52
9/23/2009 Run
Random Route
WU/CD 1.0 mi 8:58 8:58
9/24/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
9/24/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
9/26/2009 Run
Random Route
WU/CD 0.7 mi 6:13 8:53
9/29/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
9/29/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
10/1/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
10/3/2009 Run
Random Route
WU/CD 0.5 mi 4:37 9:14
10/6/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
10/6/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
10/8/2009 Run
Random Route
WU/CD 600.0 m 3:19 8:54
10/8/2009 Run
Random Route
Fartlek 4.0 mi 34:58 8:45
10/9/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
10/10/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
10/12/2009 Run
Random Route
Fartlek 1.9 mi 15:00 7:54
10/12/2009 Run
Random Route
Fartlek 1.9 mi 15:00 7:54
10/12/2009 Run
Random Route
Race 1.0 mi 6:30 6:30
10/17/2009 Run
Random Route
Easy 6.0 mi 56:56 9:30
10/20/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
10/20/2009 Run
Random Route
Fartlek 1.8 mi 15:00 8:20
10/22/2009 Run
Random Route
Barefoot 1000.0 m 6:35 10:36
10/23/2009 Run
Random Route
Easy 3.0 mi 29:46 9:56
10/23/2009 Run
Random Route
WU/CD 1.0 mi 10:00 10:00