| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Random Route |
Race |
5.0 km |
29:32 |
9:31 |
 |
| 5/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 5/27/2008 |
Run |
Random Route |
Race |
1.0 mi |
8:10 |
8:10 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
28:17 |
9:07 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.0 mi |
26:28 |
8:50 |
|
| 10/16/2008 |
Run |
Random Route |
Race |
3.0 mi |
25:17 |
8:26 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.0 mi |
24:17 |
8:06 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 12/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:24 |
9:37 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 6/23/2009 |
Run |
Random Route |
LT |
1.0 mi |
8:39 |
8:39 |
|
| 6/23/2009 |
Run |
Random Route |
LT |
1.0 mi |
9:03 |
9:03 |
|
| 6/25/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 7/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
7:10 |
7:10 |
|
| 7/20/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:13 |
8:13 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:00 |
8:00 |
|
| 7/22/2009 |
Run |
Random Route |
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
| 7/22/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
36:54 |
9:14 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:54 |
9:48 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:33 |
4:26 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:35 |
4:42 |
|
| 8/4/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:45 |
9:45 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:34 |
4:34 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:32 |
4:18 |
|
| 8/4/2009 |
Run |
Random Route |
Barefoot |
1.3 mi |
9:00 |
6:47 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/6/2009 |
Run |
Random Route |
Barefoot |
0.9 mi |
8:25 |
9:55 |
|
| 8/6/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:14 |
9:42 |
|
| 8/6/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:14 |
9:42 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
6:27 |
7:36 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:10 |
9:42 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
5:57 |
7:00 |
|
| 8/12/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:15 |
9:55 |
|
| 8/12/2009 |
Run |
Random Route |
Fartlek |
3.7 mi |
35:00 |
9:28 |
|
| 8/14/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
19:30 |
9:45 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
3.0 mi |
25:26 |
8:29 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/19/2009 |
Run |
Random Route |
Fartlek |
1.6 mi |
15:00 |
9:23 |
|
| 8/19/2009 |
Run |
Random Route |
Fartlek |
1.6 mi |
15:00 |
9:23 |
|
| 8/21/2009 |
Run |
Random Route |
Progression |
2.3 mi |
21:00 |
9:08 |
|
| 8/22/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:48 |
9:48 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/24/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:38 |
9:38 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 8/27/2009 |
Run |
Random Route |
Barefoot |
1.6 mi |
15:00 |
9:23 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/28/2009 |
Run |
Random Route |
Barefoot |
3.2 mi |
30:00 |
9:23 |
|
| 8/29/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:55 |
9:50 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 9/1/2009 |
Run |
Random Route |
LT |
1.0 mi |
7:00 |
7:00 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:48 |
8:30 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:41 |
8:08 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:52 |
8:42 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:55 |
8:51 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 9/4/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:00 |
9:14 |
|
| 9/4/2009 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:00 |
9:14 |
|
| 9/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
23:02 |
7:41 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:12 |
9:51 |
|
| 9/11/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
8:42 |
7:15 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
10:24 |
8:40 |
|
| 9/17/2009 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:44 |
9:20 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:43 |
9:52 |
|
| 9/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:58 |
8:58 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/26/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:13 |
8:53 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/1/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:37 |
9:14 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/8/2009 |
Run |
Random Route |
WU/CD |
600.0 m |
3:19 |
8:54 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:58 |
8:45 |
|
| 10/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/22/2009 |
Run |
Random Route |
Barefoot |
1000.0 m |
6:35 |
10:36 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 10/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/26/2009 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 10/27/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
18:00 |
8:35 |
|
|