Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/1/2008 Run
Random Route
Easy 4.0 mi 38:16 9:34
6/19/2009 Run
Random Route
Easy 4.5 mi 43:24 9:37
6/22/2009 Run
Random Route
Easy 2.1 mi 20:10 9:37
7/17/2009 Run
Random Route
Easy 2.1 mi 20:54 9:58
7/23/2009 Run
Random Route
Easy 5.3 mi 51:54 9:48
8/5/2009 Run
Random Route
Easy 5.0 mi 49:37 9:56
8/6/2009 Run
Random Route
Easy 0.4 mi 4:10 9:42
8/18/2009 Run
Random Route
Easy 4.5 mi 42:00 9:20
8/24/2009 Run
Random Route
Easy 5.0 mi 48:00 9:36
8/25/2009 Run
Random Route
Easy 3.7 mi 35:38 9:38
8/26/2009 Run
Random Route
Easy 3.1 mi 28:52 9:19
8/27/2009 Run
Random Route
Easy 1.6 mi 15:00 9:23
8/31/2009 Run
Random Route
Easy 3.1 mi 30:00 9:41
9/1/2009 Run
Random Route
Easy 5.0 mi 48:32 9:43
9/3/2009 Run
Random Route
Easy 3.5 mi 33:34 9:36
9/11/2009 Run
Random Route
Easy 5.3 mi 52:12 9:51
9/22/2009 Run
Random Route
Easy 2.1 mi 20:43 9:52
10/17/2009 Run
Random Route
Easy 6.0 mi 56:56 9:30
10/23/2009 Run
Random Route
Easy 3.0 mi 29:46 9:56
11/2/2009 Run
Random Route
Easy 4.0 mi 36:50 9:13
11/4/2009 Run
Random Route
Easy 2.0 mi 19:26 9:43
12/14/2009 Run
Random Route
Easy 3.0 mi 26:58 9:00
12/14/2009 Run
Random Route
Easy 1.3 mi 11:39 9:20
1/14/2010 Run
Random Route
Easy 1.3 mi 11:28 9:11
1/14/2010 Run
Random Route
Easy 6.0 mi 52:16 8:43
1/22/2010 Run
Random Route
Easy 3.5 mi 30:12 8:38
2/4/2010 Run
Random Route
Easy 1.0 mi 7:45 7:45
2/5/2010 Run
Random Route
Easy 6.2 mi 45:40 7:22
2/6/2010 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/9/2010 Run
Random Route
Easy 3.5 mi 25:56 7:25
2/10/2010 Run
Random Route
Easy 1.3 mi 11:41 9:21
2/11/2010 Run
Random Route
Easy 9.3 mi 1:15:04 8:07
2/13/2010 Run
Random Route
Easy 3.5 mi 31:06 8:54
2/17/2010 Run
Random Route
Easy 8.7 mi 1:16:12 8:46
2/19/2010 Run
Random Route
Easy 1.3 mi 11:38 9:19
2/19/2010 Run
Random Route
Easy 4.9 mi 40:42 8:16
2/24/2010 Run
Random Route
Easy 3.0 mi 25:42 8:34
2/25/2010 Run
Random Route
Easy 4.2 mi 36:40 8:44
3/1/2010 Run
Random Route
Easy 6.3 mi 49:37 7:57
3/8/2010 Run
Random Route
Easy 4.5 mi 39:00 8:40
3/10/2010 Run
Random Route
Easy 6.4 mi 57:18 9:02
3/16/2010 Run
Random Route
Easy 4.3 mi 37:59 8:50
3/18/2010 Run
Random Route
Easy 4.0 mi 33:58 8:30
3/19/2010 Run
Random Route
Easy 1.3 mi 11:30 9:12
3/20/2010 Run
Random Route
Easy 1.0 mi 8:32 8:32
3/21/2010 Run
Random Route
Easy 1.0 mi 8:38 8:38
3/22/2010 Run
Random Route
Easy 1.0 mi 7:50 7:50
3/23/2010 Run
Random Route
Easy 1.0 mi 8:25 8:25
3/23/2010 Run
Random Route
Easy 5.6 mi 47:41 8:35
3/25/2010 Run
Random Route
Easy 6.3 mi 52:15 8:18
3/26/2010 Run
Random Route
Easy 3.3 mi 28:35 8:40
3/29/2010 Run
Random Route
Easy 3.0 mi 24:59 8:20
4/16/2010 Run
Random Route
Easy 1.5 mi 11:06 7:24
4/20/2010 Run
Random Route
Easy 4.5 mi 39:45 8:50
4/22/2010 Run
Random Route
Easy 6.8 mi 55:21 8:12
4/23/2010 Run
Random Route
Easy 3.5 mi 28:34 8:10
4/26/2010 Run
Random Route
Easy 4.5 mi 39:45 8:50
4/27/2010 Run
Random Route
Easy 1.5 mi 12:01 8:01
5/1/2010 Run
Random Route
Easy 7.9 mi 1:05:35 8:20
5/2/2010 Run
Random Route
Easy 8.0 mi 1:05:21 8:11
5/3/2010 Run
Random Route
Easy 3.0 mi 23:50 7:57
5/4/2010 Run
Random Route
Easy 1.5 mi 12:00 8:00
5/14/2010 Run
Random Route
Easy 2.5 mi 22:00 8:48
5/15/2010 Run
Random Route
Easy 8.0 mi 1:04:37 8:05
5/16/2010 Run
Random Route
Easy 1.0 mi 8:12 8:12
5/17/2010 Run
Random Route
Easy 3.0 mi 24:16 8:06
5/18/2010 Run
Random Route
Easy 3.0 mi 23:53 7:58
5/19/2010 Run
Random Route
Easy 3.0 mi 23:53 7:58
5/20/2010 Run
Random Route
Easy 1.0 mi 7:45 7:45
5/21/2010 Run
Random Route
Easy 3.3 mi 24:55 7:40
5/22/2010 Run
Random Route
Easy 4.0 mi 32:43 8:11
5/23/2010 Run
Random Route
Easy 3.0 mi 24:01 8:01
5/24/2010 Run
Random Route
Easy 2.0 mi 16:02 8:01
5/25/2010 Run
Random Route
Easy 3.0 mi 24:09 8:03
5/26/2010 Run
Random Route
Easy 4.5 mi 43:02 9:41
5/27/2010 Run
Random Route
Easy 3.0 mi 24:27 8:09
5/28/2010 Run
Random Route
Easy 2.0 mi 15:40 7:50
5/29/2010 Run
Random Route
Easy 3.0 mi 23:50 7:57
5/31/2010 Run
Random Route
Easy 2.1 mi 17:02 8:07
6/1/2010 Run
Random Route
Easy 1.5 mi 12:00 8:00
6/2/2010 Run
Random Route
Easy 4.8 mi 39:34 8:12
6/3/2010 Run
Random Route
Easy 2.1 mi 16:00 7:38
6/4/2010 Run
Random Route
Easy 1.5 mi 11:49 7:53
6/6/2010 Run
Random Route
Easy 2.5 mi 20:38 8:16
6/7/2010 Run
Random Route
Easy 1.0 mi 8:25 8:25
6/8/2010 Run
Random Route
Easy 1.5 mi 11:26 7:38
6/9/2010 Run
Random Route
Easy 4.0 mi 31:39 7:55
6/10/2010 Run
Random Route
Easy 1.0 mi 7:54 7:54
6/11/2010 Run
Random Route
Easy 2.0 mi 15:16 7:50
6/12/2010 Run
Random Route
Easy 4.5 mi 36:00 8:00
6/14/2010 Run
Random Route
Easy 1.5 mi 12:19 8:13
6/15/2010 Run
Random Route
Easy 6.0 mi 49:09 8:12
6/16/2010 Run
Random Route
Easy 5.2 mi 41:07 7:55
6/17/2010 Run
Random Route
Easy 7.7 mi 1:00:02 7:48
6/18/2010 Run
Random Route
Easy 5.8 mi 48:23 8:25
6/19/2010 Run
Random Route
Easy 5.0 mi 41:10 8:14
6/20/2010 Run
Random Route
Easy 6.7 mi 55:17 8:16
6/21/2010 Run
Random Route
Easy 5.0 mi 41:13 8:15
6/22/2010 Run
Random Route
Easy 6.8 mi 53:06 7:52
6/23/2010 Run
Random Route
Easy 5.0 mi 40:16 8:04