| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Bike |
Random Route |
Easy |
1.5 mi |
8:45 |
5:46 |
 |
| 9/12/2009 |
Bike |
Random Route |
Easy |
1.9 mi |
11:12 |
5:47 |
|
| 6/11/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/30/2010 |
Run |
Random Route |
Strides |
400.0 m |
1:40 |
6:43 |
|
| 12/18/2010 |
Run |
Random Route |
Strides |
600.0 m |
2:30 |
6:43 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:45 |
5:45 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:44 |
5:38 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:37 |
4:44 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:40 |
5:07 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:55 |
5:53 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:50 |
5:42 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:34 |
4:34 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:33 |
4:26 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:35 |
4:42 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:32 |
4:18 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2010 |
Run |
Random Route |
Progression |
8.0 mi |
1:06:46 |
8:21 |
|
| 8/21/2009 |
Run |
Random Route |
Progression |
2.3 mi |
21:00 |
9:08 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2010 |
Run |
Random Route |
Barefoot |
5.0 mi |
47:55 |
9:35 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2010 |
Run |
Random Route |
Barefoot |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2010 |
Run |
Random Route |
Barefoot |
4.5 mi |
43:45 |
9:44 |
|
| 7/30/2010 |
Run |
Random Route |
Barefoot |
900.0 m |
6:00 |
10:44 |
|
| 7/28/2010 |
Run |
Random Route |
Barefoot |
600.0 m |
3:35 |
9:37 |
|
| 7/27/2010 |
Run |
Random Route |
Barefoot |
600.0 m |
3:35 |
9:37 |
|
| 7/20/2010 |
Run |
Random Route |
Barefoot |
1.0 mi |
10:34 |
10:34 |
|
| 10/22/2009 |
Run |
Random Route |
Barefoot |
1000.0 m |
6:35 |
10:36 |
|
| 9/17/2009 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:44 |
9:20 |
|
| 8/28/2009 |
Run |
Random Route |
Barefoot |
3.2 mi |
30:00 |
9:23 |
|
| 8/27/2009 |
Run |
Random Route |
Barefoot |
1.6 mi |
15:00 |
9:23 |
|
| 8/12/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:15 |
9:55 |
|
| 8/6/2009 |
Run |
Random Route |
Barefoot |
0.9 mi |
8:25 |
9:55 |
|
| 8/4/2009 |
Run |
Random Route |
Barefoot |
1.3 mi |
9:00 |
6:47 |
|
| 7/16/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:40 |
9:47 |
|
| 7/10/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
9:05 |
9:05 |
|
| 7/7/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
15:32 |
10:22 |
|
| 6/23/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
10:36 |
10:36 |
|
| 6/21/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:19 |
9:33 |
|
| 6/20/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:57 |
9:58 |
|
| 8/18/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
33:54 |
8:29 |
|
| 1/27/2011 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:20 |
8:14 |
|
| 1/27/2011 |
Run |
Random Route |
WU/CD |
1.6 mi |
13:30 |
8:27 |
|
| 1/8/2011 |
Run |
Random Route |
WU/CD |
1.1 mi |
10:20 |
9:24 |
|
| 1/4/2011 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:15 |
8:10 |
|
| 1/4/2011 |
Run |
Random Route |
WU/CD |
2.0 mi |
17:30 |
8:45 |
|
| 12/27/2010 |
Run |
Random Route |
WU/CD |
3.0 mi |
26:21 |
8:47 |
|
| 12/27/2010 |
Run |
Random Route |
WU/CD |
3.1 mi |
26:39 |
8:31 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:06 |
8:30 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
2.5 mi |
22:58 |
9:12 |
|
| 12/16/2010 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:28 |
8:14 |
|
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:10 |
8:07 |
|
| 11/25/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:25 |
8:57 |
|
| 11/4/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/29/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
14:38 |
9:46 |
|
| 10/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/26/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:34 |
9:34 |
|
| 10/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:34 |
9:08 |
|
| 10/14/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:17 |
8:34 |
|
| 10/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:15 |
9:00 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
12:45 |
12:45 |
|
| 10/4/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:41 |
9:22 |
|
| 10/2/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:00 |
9:23 |
|
| 9/30/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
|