| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:58 |
8:17 |
 |
| 10/12/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:26 |
9:32 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:26:48 |
9:20 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:04 |
8:07 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:36 |
8:18 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:17:49 |
8:39 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:05 |
8:15 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:13:30 |
8:24 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:16:12 |
8:46 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:07 |
9:09 |
|
| 7/30/2010 |
Run |
Random Route |
Progression |
8.0 mi |
1:06:46 |
8:21 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:35 |
8:20 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:11:54 |
9:21 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:07 |
8:17 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:43 |
8:38 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
7.3 mi |
59:59 |
8:14 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
6.9 mi |
59:20 |
8:36 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:06 |
7:52 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:21 |
8:12 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.7 mi |
55:17 |
8:16 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.7 mi |
54:02 |
8:07 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:15 |
8:21 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.4 mi |
55:55 |
8:45 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
6.4 mi |
57:18 |
9:02 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
59:12 |
9:24 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
52:15 |
8:18 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
54:58 |
8:48 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:37 |
7:57 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
5.8 mi |
50:22 |
8:42 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.8 mi |
48:23 |
8:25 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:41 |
8:35 |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
5.5 mi |
44:20 |
8:02 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:34 |
9:34 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
54:39 |
9:57 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
5.4 mi |
45:27 |
8:25 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:12 |
9:51 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:54 |
9:48 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.2 mi |
41:07 |
7:55 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 1/24/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:40 |
7:20 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 10/16/2010 |
Run |
Random Route |
Barefoot |
5.0 mi |
47:55 |
9:35 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/4/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 7/28/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:18 |
8:04 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.9 mi |
40:42 |
8:16 |
|
|