Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   4/26/2018 Run   Tempo 3.5 mi 31:30 9:00 5/1/2018 Run   Long 7.0 mi 1:03:25 9:04 5/3/2018 Run   Easy 5.9 mi 55:33 9:30 5/6/2018 Run   Easy 4.8 mi 44:40 9:19 5/7/2018 Run   Long 6.0 mi 1:01:02 10:11 5/8/2018 Run   Easy 3.1 mi 29:15 9:27 5/14/2018 Run   Hill 4.9 mi 49:20 10:11 5/15/2018 Run   Long 7.1 mi 1:10:00 9:52 5/16/2018 Run   Easy 3.4 mi 32:06 9:35 5/17/2018 Run   WU/CD 1.5 mi 15:00 10:00 5/17/2018 Run   Fartlek 2.7 mi 24:00 8:54 5/20/2018 Run   Easy 4.6 mi 45:00 9:47 5/21/2018 Run   Easy 4.8 mi 46:02 9:36 5/25/2018 Run   Easy 4.7 mi 45:01 9:33 5/26/2018 Run   Easy 4.2 mi 41:20 9:51 5/28/2018 Run   Long 7.9 mi 1:15:20 9:33 5/30/2018 Run   Fartlek 2.2 mi 18:00 8:11 5/30/2018 Run   WU/CD 2.0 mi 20:00 10:00 5/31/2018 Run   Easy 4.8 mi 44:35 9:24 6/3/2018 Run   Easy 5.6 mi 53:20 9:37 6/5/2018 Run   Easy 4.8 mi 45:32 9:30 6/8/2018 Run   Easy 4.8 mi 45:00 9:23 6/11/2018 Run   Easy 6.4 mi 1:01:30 9:37 6/12/2018 Run   Easy 4.8 mi 44:35 9:24 6/18/2018 Run   WU/CD 0.8 mi 7:30 9:23 6/18/2018 Run   Tempo 4.0 mi 35:20 8:50 6/21/2018 Run   Easy 5.0 mi 46:50 9:28 6/23/2018 Run   Easy 4.9 mi 46:25 9:29 6/25/2018 Run   Easy 5.6 mi 51:40 9:14 6/26/2018 Run   Easy 5.6 mi 51:55 9:22 6/30/2018 Run   WU/CD 2.5 mi 24:00 9:36 6/30/2018 Run   Tempo 3.2 mi 25:36 8:08 7/13/2018 Run   Easy 5.6 mi 52:05 9:19 7/17/2018 Run   Hill 6.5 mi 1:01:35 9:29 7/23/2018 Run   Long 9.3 mi 1:26:35 9:22 7/27/2018 Run   WU/CD 2.0 mi 19:45 9:53 7/27/2018 Run   Fartlek 2.2 mi 17:45 8:05 7/30/2018 Run   Easy 7.0 mi 1:05:30 9:22 8/17/2018 Run   Easy 4.1 mi 37:30 9:09 9/4/2018 Run   Easy 5.1 mi 50:45 9:58 11/16/2018 Run   Easy 3.6 mi 37:50 10:31 12/19/2018 Run   Easy 3.0 mi 32:00 10:40