Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/2/2010 Run
Random Route
 Easy 3.0 mi 24:35 8:12
12/4/2010 Run
Random Route
 Fartlek 3.0 mi 21:15 7:05
12/4/2010 Run
Random Route
 Easy 1.5 mi 12:14 8:10
12/6/2010 Run
Random Route
 Easy 3.5 mi 29:16 8:22
12/8/2010 Run
Random Route
 Easy 5.0 mi 45:00 9:00
12/10/2010 Run
Random Route
 Easy 4.5 mi 39:28 8:47
12/12/2010 Run
Random Route
 Easy 1.5 mi 12:56 8:38
12/14/2010 Run
Random Route
 Easy 5.4 mi 45:27 8:25
12/16/2010 Run
Random Route
 LT 1.0 mi 7:09 7:09
12/16/2010 Run
Random Route
 LT 1.0 mi 6:45 6:45
12/16/2010 Run
Random Route
 Easy 2.0 mi 16:45 8:23
12/16/2010 Run
Random Route
 WU/CD 0.3 mi 2:28 8:14
12/18/2010 Run
Random Route
 Easy 4.5 mi 38:20 8:32
12/18/2010 Run
Random Route
 Strides 600.0 m 2:30 6:43
12/23/2010 Run
Random Route
 Easy 6.9 mi 59:20 8:36
12/24/2010 Run
Random Route
 Easy 7.0 mi 58:00 8:18
12/25/2010 Run
Random Route
 Easy 4.8 mi 40:28 8:32
12/26/2010 Run
Random Route
 Easy 3.0 mi 25:27 8:29
12/27/2010 Run
Random Route
 WU/CD 3.1 mi 26:39 8:31
12/27/2010 Run
Random Route
 WU/CD 3.0 mi 26:21 8:47
12/27/2010 Run
Random Route
 Tempo 2.0 mi 14:11 7:06
12/28/2010 Run
Random Route
 Easy 7.7 mi 1:11:54 9:21
12/29/2010 Run
Random Route
 Easy 8.0 mi 1:08:24 8:33
12/30/2010 Run
Random Route
 Strides 400.0 m 1:40 6:43
12/30/2010 Run
Random Route
 Easy 7.0 mi 1:00:55 8:43
12/31/2010 Run
Random Route
 Easy 9.3 mi 1:26:48 9:20
1/1/2011 Run
Random Route
 Easy 9.0 mi 1:14:36 8:18
1/2/2011 Run
Random Route
 Easy 2.0 mi 16:00 8:00
1/3/2011 Run
Random Route
 Easy 7.5 mi 1:02:07 8:17
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:45 5:45
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:37 4:44
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 WU/CD 2.0 mi 17:30 8:45
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:40 5:07
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
 WU/CD 1.5 mi 12:15 8:10
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/5/2011 Run
Random Route
 Easy 6.0 mi 51:26 8:35
1/6/2011 Run
Random Route
 Easy 5.0 mi 45:00 9:00
1/7/2011 Run
Random Route
 Easy 5.0 mi 42:35 8:31
1/8/2011 Run
GOHS Track
 WU/CD 0.5 mi 4:50 9:40
1/8/2011 Run
Random Route
 WU/CD 1.1 mi 10:20 9:24
1/8/2011 Run
GOHS Track
 WU/CD 1.0 mi 10:00 10:00
1/9/2011 Run
Random Route
 Easy 2.0 mi 19:00 9:30
1/10/2011 Run
Random Route
 Easy 1.0 mi 9:15 9:15
1/11/2011 Run   Easy 1.0 mi 9:15 9:15
1/12/2011 Run   Easy 1.0 mi 9:16 9:16
1/13/2011 Run   Easy 1.0 mi 9:20 9:20
1/14/2011 Run   Easy 2.0 mi 16:55 8:28
1/15/2011 Run   Easy 3.0 mi 25:28 8:30
1/16/2011 Run   Easy 4.5 mi 36:25 8:06
1/17/2011 Run   Easy 5.0 mi 45:00 9:00
1/18/2011 Run   Easy 3.5 mi 29:15 8:22
1/19/2011 Run   Easy 6.0 mi 55:31 9:16
1/20/2011 Run   Easy 5.0 mi 41:35 8:19
1/21/2011 Run   Easy 5.5 mi 47:21 8:37
1/22/2011 Run
GOHS Track
 WU/CD 2.0 mi 18:00 9:00
1/22/2011 Run
GOHS Track
 WU/CD 2.0 mi 17:12 8:36
1/22/2011 Run
GOHS Track
 WU/CD 3.0 mi 28:29 9:30
1/23/2011 Run
Random Route
 Easy 3.0 mi 24:59 8:20
1/24/2011 Run
Random Route
 Fartlek 5.0 mi 36:40 7:20
1/25/2011 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
1/26/2011 Run
Random Route
 Easy 7.3 mi 59:59 8:14
1/27/2011 Run   Sprint 0.1 mi 0:37 6:09
1/27/2011 Run   Sprint 0.1 mi 0:36 6:02
1/27/2011 Run
Random Route
 WU/CD 1.5 mi 12:20 8:14
1/27/2011 Run   Sprint 0.1 mi 0:35 5:49
1/27/2011 Run   Sprint 0.1 mi 0:34 5:43
1/27/2011 Run   Sprint 0.1 mi 0:34 5:39
1/27/2011 Run   Sprint 0.2 mi 1:09 5:47
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run
Random Route
 WU/CD 1.6 mi 13:30 8:27
1/27/2011 Run   Sprint 0.1 mi 0:34 5:45
1/27/2011 Run   Sprint 0.1 mi 0:33 5:33
1/27/2011 Run   Sprint 0.1 mi 0:33 5:29
1/27/2011 Run   Sprint 0.1 mi 0:34 5:40
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
1/27/2011 Run   Sprint 0.1 mi 0:35 5:48
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:35 5:51
1/28/2011 Run   Easy 8.3 mi 1:07:41 8:10
1/29/2011 Run   Long 10.0 mi 1:19:31 7:58
1/30/2011 Run   Easy 4.0 mi 30:56 7:44
1/30/2011 Run   Easy 2.6 mi 20:06 7:44
1/31/2011 Run   Easy 7.2 mi 57:14 7:57
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   WU/CD 2.2 mi 17:31 7:58
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