Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:28 5:01
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:26 4:39
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
1/27/2011 Run   Sprint 0.1 mi 0:35 5:51
1/27/2011 Run   Sprint 0.1 mi 0:35 5:49
1/27/2011 Run   Sprint 0.1 mi 0:34 5:43
1/27/2011 Run   Sprint 0.1 mi 0:37 6:09
1/27/2011 Run   Sprint 0.1 mi 0:36 6:02
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:34 5:45
1/27/2011 Run   Sprint 0.1 mi 0:33 5:33
1/27/2011 Run   Sprint 0.1 mi 0:33 5:29
1/27/2011 Run   Sprint 0.1 mi 0:34 5:39
1/27/2011 Run   Sprint 0.1 mi 0:34 5:40
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
1/27/2011 Run   Sprint 0.1 mi 0:35 5:48
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:40 5:22
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
3/3/2011 Run   Sprint 200.0 m 0:40 5:22
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:40 5:22
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:37 4:44
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:40 5:07
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:45 5:45
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:06 5:55
2/1/2011 Run   Sprint 300.0 m 1:07 6:00
2/1/2011 Run   Sprint 300.0 m 1:10 6:16
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:03 5:38
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:04 5:44
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
3/4/2011 Run   Sprint 300.0 m 1:02 5:33
3/4/2011 Run   Sprint 300.0 m 0:58 5:12
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:55 4:56
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
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