Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/6/2011 Run   Easy 1.0 mi    
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:26 4:39
4/19/2011 Run   Sprint 150.0 m 0:26 4:39
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/29/2011 Run   Sprint 150.0 m 0:28 5:01
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
1/27/2011 Run   Sprint 0.1 mi 0:33 5:29
1/27/2011 Run   Sprint 0.1 mi 0:33 5:33
1/27/2011 Run   Sprint 0.1 mi 0:34 5:39
1/27/2011 Run   Sprint 0.1 mi 0:34 5:40
1/27/2011 Run   Sprint 0.1 mi 0:34 5:43
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:34 5:44
1/27/2011 Run   Sprint 0.1 mi 0:34 5:45
1/27/2011 Run   Sprint 0.1 mi 0:35 5:48
1/27/2011 Run   Sprint 0.1 mi 0:35 5:49
1/27/2011 Run   Sprint 0.1 mi 0:35 5:51
1/27/2011 Run   Sprint 0.1 mi 0:36 6:02
1/27/2011 Run   Sprint 0.1 mi 0:37 6:09
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:37 4:44
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:40 5:07
2/24/2011 Run   Sprint 200.0 m 0:40 5:22
3/3/2011 Run   Sprint 200.0 m 0:40 5:22
4/6/2011 Run   Sprint 200.0 m 0:40 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
4/6/2011 Run   Sprint 200.0 m 0:41 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:42 5:22
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
2/24/2011 Run   Sprint 200.0 m 0:42 5:38
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:45 5:45
3/14/2011 Run   Sprint 300.0 m 0:53 4:45
4/11/2011 Run   Sprint 300.0 m 0:53 4:45
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
3/8/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/11/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
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