Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/19/2008 Run
Random Route
Race 5.0 km 29:32 9:31
5/5/2008 Run
Random Route
Race 1.0 mi 7:45 7:45
5/27/2008 Run
Random Route
Race 1.0 mi 8:10 8:10
12/1/2008 Run
Random Route
Easy 4.0 mi 38:16 9:34
12/2/2008 Run
Random Route
Tempo 4.0 mi 35:00 8:45