| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2010 |
Run |
Asphalt Trail |
Easy |
4.5 mi |
38:29 |
8:34 |
 |
| 8/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 8/9/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/11/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 8/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/14/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
6:00 |
10:00 |
|
| 8/14/2010 |
Run |
Butterfield stage loop |
Long |
9.4 mi |
1:25:05 |
9:04 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
14:00 |
8:00 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:54 |
7:23 |
|
| 8/16/2010 |
Run |
Random Route |
WU/CD |
1.1 mi |
10:00 |
9:06 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 8/17/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:47 |
9:55 |
|
| 8/18/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
33:54 |
8:29 |
|
| 8/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:52 |
7:20 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:32 |
6:55 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
6:15 |
7:49 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:40 |
7:05 |
|
| 8/20/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
16:00 |
10:00 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:07 |
9:09 |
|
| 8/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:00 |
9:14 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:30 |
9:12 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:27 |
7:07 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:18 |
7:02 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/31/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:56 |
6:56 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:26 |
6:26 |
|
| 9/1/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:45 |
9:24 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:56 |
9:56 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:24 |
6:54 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:25 |
6:54 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
17:19 |
9:54 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:28 |
6:50 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:26 |
6:48 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:19 |
6:39 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:30 |
6:53 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:22 |
6:43 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:24 |
6:45 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/11/2010 |
Run |
Fastback Shootout |
Race |
2.0 mi |
12:52 |
6:26 |
|
| 9/11/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
54:39 |
9:57 |
|
| 9/14/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:10 |
7:27 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/15/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:31 |
6:31 |
|
| 9/18/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 9/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
13:10 |
7:32 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
12:00 |
9:36 |
|
|