Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/28/2011 Run   Race 100.0 m 0:15 4:08
10/21/2010 Run
Random Route
LT 600.0 m 1:53 5:04
10/21/2010 Run
Random Route
LT 600.0 m 1:54 5:06
10/21/2010 Run
Random Route
LT 600.0 m 1:55 5:09
10/21/2010 Run
Random Route
LT 600.0 m 1:59 5:20
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
2/22/2011 Run   Sprint 750.0 m 2:35 5:33
12/7/2010 Run
Random Route
LT 200.0 yd 0:39 5:44
1/21/2011 Run   Strides 750.0 yd 2:30 5:53
12/7/2010 Run
Random Route
LT 200.0 yd 0:41 6:01
11/23/2010 Run
Random Route
LT 1.0 mi 6:14 6:14
10/11/2010 Run
Random Route
LT 0.8 mi 5:04 6:20
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
9/25/2010 Run
Dana Hills
Race 3.0 mi 19:07 6:23
12/7/2010 Run
Random Route
LT 0.3 mi 2:07 6:25
9/1/2010 Run
Random Route
LT 1.0 mi 6:26 6:26
9/11/2010 Run
Fastback Shootout
Race 2.0 mi 12:52 6:26
11/16/2010 Run
Random Route
LT 1.5 mi 9:39 6:26
10/29/2010 Run
Random Route
Race 3.0 mi 19:21 6:27
9/30/2010 Run
Random Route
Race 3.0 mi 19:23 6:28
9/23/2010 Run
Random Route
LT 0.8 mi 5:11 6:29
10/27/2010 Run
Random Route
LT 1.0 mi 6:29 6:29
9/18/2010 Run
Random Route
Race 3.0 mi 19:31 6:31
10/5/2010 Run
Random Route
LT 1.8 mi 11:43 6:31
10/27/2010 Run
Random Route
LT 1.0 mi 6:32 6:32
9/23/2010 Run
Random Route
LT 0.8 mi 5:14 6:33
10/5/2010 Run
Random Route
LT 1.8 mi 11:47 6:33
10/2/2010 Run
Random Route
LT 1.0 mi 6:33 6:33
11/25/2010 Run
Oceanside turkey trot
Race 5.0 km 20:27 6:35
10/7/2010 Run
Random Route
LT 1.0 mi 6:35 6:35
10/11/2010 Run
Random Route
LT 0.8 mi 5:16 6:35
10/9/2010 Run
Random Route
Race 3.0 mi 19:49 6:37
11/4/2010 Run
Random Route
Race 5.0 km 20:36 6:38
10/14/2010 Run
Random Route
Race 3.0 mi 19:55 6:39
9/9/2010 Run
Random Route
LT 0.8 mi 5:19 6:39
10/5/2010 Run
Random Route
LT 1.8 mi 11:58 6:39
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
9/9/2010 Run
Random Route
LT 0.8 mi 5:22 6:43
10/2/2010 Run
Random Route
LT 1.0 mi 6:43 6:43
12/7/2010 Run
Random Route
LT 0.7 mi 4:26 6:44
12/7/2010 Run
Random Route
LT 0.3 mi 2:13 6:44
9/9/2010 Run
Random Route
LT 0.8 mi 5:24 6:45
10/7/2010 Run
Random Route
LT 1.0 mi 6:45 6:45
9/9/2010 Run
Random Route
LT 0.8 mi 5:25 6:47
9/23/2010 Run
Random Route
LT 0.8 mi 5:25 6:47
9/9/2010 Run
Random Route
LT 0.8 mi 5:26 6:48
10/2/2010 Run
Random Route
LT 1.0 mi 6:49 6:49
9/9/2010 Run
Random Route
LT 0.8 mi 5:28 6:50
12/13/2010 Run
Random Route
Tempo 3.0 mi 20:30 6:50
12/19/2010 Run
Random Route
Race 5.0 km 21:16 6:51
9/23/2010 Run
Random Route
LT 0.8 mi 5:29 6:52
10/2/2010 Run
Random Route
LT 1.0 mi 6:52 6:52
9/9/2010 Run
Random Route
LT 0.8 mi 5:30 6:53
9/7/2010 Run
Random Route
LT 1.8 mi 12:24 6:54
9/7/2010 Run
Random Route
LT 1.8 mi 12:25 6:54
8/20/2010 Run
Random Route
LT 0.8 mi 5:32 6:55
10/27/2010 Run
Random Route
LT 1.0 mi 6:55 6:55
9/1/2010 Run
Random Route
LT 1.0 mi 6:56 6:56
9/23/2010 Run
Random Route
LT 0.8 mi 5:33 6:57
10/23/2010 Run
Mt. SAC
Race 2.9 mi 20:13 6:57
8/30/2010 Run
Random Route
LT 1.0 mi 6:57 6:57
9/1/2010 Run
Random Route
LT 1.0 mi 6:57 6:57
10/27/2010 Run
Random Route
LT 1.0 mi 6:58 6:58
8/20/2010 Run
Random Route
LT 0.8 mi 5:36 7:00
10/11/2010 Run
Random Route
LT 0.8 mi 5:36 7:00
8/30/2010 Run
Random Route
LT 1.8 mi 12:18 7:02
9/21/2010 Run
Random Route
LT 1.8 mi 12:20 7:03
8/20/2010 Run
Random Route
LT 0.8 mi 5:40 7:05
8/30/2010 Run
Random Route
LT 1.8 mi 12:27 7:07
8/27/2010 Run
Random Route
Progression 2.1 mi 15:00 7:09
9/21/2010 Run
Random Route
LT 1.0 mi 7:12 7:12
8/20/2010 Run
Random Route
LT 0.8 mi 5:52 7:20
8/16/2010 Run
Random Route
LT 1.8 mi 12:54 7:23
9/14/2010 Run
Random Route
Fartlek 3.3 mi 24:10 7:27
8/27/2010 Run
Random Route
Progression 2.0 mi 15:00 7:30
9/16/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
9/16/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
9/28/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
9/28/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
10/19/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
10/19/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
11/1/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
11/1/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
9/21/2010 Run
Random Route
LT 1.8 mi 13:10 7:32
11/20/2010 Run
Random Route
Easy 4.5 mi 35:09 7:49
8/20/2010 Run
Random Route
LT 0.8 mi 6:15 7:49
10/31/2010 Run
Random Route
Easy 5.0 mi 39:14 7:51
11/23/2010 Run
Random Route
Easy 2.5 mi 19:53 7:58
11/13/2010 Run
Random Route
Easy 1.5 mi 11:56 7:58
11/8/2010 Run
Random Route
Easy 3.0 mi 23:56 7:59
8/16/2010 Run
Random Route
LT 1.8 mi 14:00 8:00
11/22/2010 Run
Random Route
Easy 5.0 mi 40:10 8:02
11/27/2010 Run
Random Route
Easy 5.0 mi 40:28 8:06