| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
 |
| 6/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 6/8/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:27 |
6:58 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 6/5/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:34 |
8:12 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/1/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:04 |
6:43 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:02 |
8:07 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 5/30/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:19 |
8:26 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:02 |
9:41 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 5/13/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 5/13/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:00 |
9:20 |
|
| 5/12/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/11/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 5/11/2010 |
Run |
Neighborhood run |
LT |
2.0 mi |
13:59 |
7:00 |
|
| 5/10/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/8/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 5/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 5/6/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
14:20 |
9:34 |
|
| 5/6/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 5/5/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/4/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:35 |
8:20 |
|
| 4/30/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 4/29/2010 |
Run |
Neighborhood run |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 4/27/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/25/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 4/24/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:21 |
8:12 |
|
| 4/21/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/20/2010 |
Run |
Random Route |
WU/CD |
1200.0 m |
6:36 |
8:52 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:29 |
5:59 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:31 |
5:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:23 |
5:34 |
|
| 4/19/2010 |
Run |
GOHS Track |
Easy |
650.0 m |
4:15 |
10:32 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:27 |
5:51 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:26 |
5:47 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:30 |
6:03 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/18/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/17/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
11:00 |
7:20 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 4/15/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
2.0 mi |
18:25 |
9:13 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
0.4 mi |
3:02 |
8:40 |
|
| 4/14/2010 |
Run |
Other Track |
WU/CD |
1.0 mi |
8:50 |
8:50 |
|
| 4/13/2010 |
Run |
Rainbow Canyon |
Easy |
6.6 mi |
52:55 |
8:02 |
|
| 4/12/2010 |
Run |
GOHS Track |
Easy |
0.7 mi |
6:35 |
10:08 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
Sprint |
350.0 m |
0:59 |
4:33 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/11/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/10/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/9/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:22 |
7:12 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
4:45 |
6:23 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:03 |
6:47 |
|
|