| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:04 |
5:33 |
 |
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
1:53 |
5:04 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
1:58 |
5:17 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:02 |
5:28 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 7/20/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1200.0 m |
6:00 |
8:03 |
|
| 7/21/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
5:31 |
9:52 |
|
| 3/31/2010 |
Run |
Asphalt Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 8/7/2010 |
Run |
Butterfield stage loop |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 8/7/2010 |
Run |
Butterfield Warmup |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 3/3/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:30 |
9:04 |
|
| 3/3/2010 |
Run |
GOHS Track |
LT |
1.5 mi |
8:03 |
5:22 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:32 |
9:08 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:30 |
8:44 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 3/5/2010 |
Run |
GOHS Track |
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 3/8/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:45 |
9:04 |
|
| 3/9/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:15 |
8:33 |
|
| 3/10/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:08 |
6:05 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:05 |
5:49 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:56 |
5:01 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 3/16/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:13 |
8:24 |
|
| 3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/17/2010 |
Run |
GOHS Track |
LT |
3.0 mi |
17:55 |
5:59 |
|
| 3/23/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:22 |
7:12 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
4:45 |
6:23 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:23 |
7:14 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:03 |
6:47 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:32 |
6:11 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:34 |
7:28 |
|
| 4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|
| 4/12/2010 |
Run |
GOHS Track |
Easy |
0.7 mi |
6:35 |
10:08 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
Sprint |
350.0 m |
0:59 |
4:33 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:23 |
5:34 |
|
| 4/19/2010 |
Run |
GOHS Track |
Easy |
650.0 m |
4:15 |
10:32 |
|
| 4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:30 |
6:03 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:31 |
5:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:29 |
5:59 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:26 |
5:47 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:27 |
5:51 |
|
| 4/21/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 4/27/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
1:04:32 |
7:53 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
WU/CD |
0.6 mi |
4:20 |
7:14 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
12:41 |
7:15 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
13:08 |
7:31 |
|
| 4/5/2010 |
Run |
Magic Forest |
Easy |
5.1 mi |
42:53 |
8:25 |
|
| 3/7/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 3/12/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/14/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 3/28/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:03 |
8:42 |
|