| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2010 |
Run |
GOHS Track |
Sprint |
350.0 m |
0:59 |
4:33 |
 |
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:56 |
5:01 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
1:53 |
5:04 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
1:58 |
5:17 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 3/3/2010 |
Run |
GOHS Track |
LT |
1.5 mi |
8:03 |
5:22 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:02 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.3 mi |
1:22 |
5:28 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:04 |
5:33 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 4/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:31 |
5:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:23 |
5:34 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:50 |
5:42 |
|
| 3/4/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:26 |
5:47 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:05 |
5:49 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:27 |
5:51 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:55 |
5:53 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:29 |
5:59 |
|
| 3/17/2010 |
Run |
GOHS Track |
LT |
3.0 mi |
17:55 |
5:59 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:30 |
6:03 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:08 |
6:05 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.5 mi |
3:03 |
6:06 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:32 |
6:11 |
|
| 6/10/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:16 |
6:16 |
|
| 3/15/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
4:45 |
6:23 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
12:53 |
6:27 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
13:02 |
6:31 |
|
| 6/5/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 6/1/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:04 |
6:43 |
|
| 6/19/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:44 |
6:44 |
|
| 5/4/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:03 |
6:47 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
5.0 km |
21:18 |
6:52 |
|
| 4/24/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 6/8/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:27 |
6:58 |
|
| 5/11/2010 |
Run |
Neighborhood run |
LT |
2.0 mi |
13:59 |
7:00 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 7/19/2010 |
Run |
Random Route |
Race |
2.9 mi |
20:25 |
7:10 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:22 |
7:12 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:23 |
7:14 |
|
| 6/13/2010 |
Run |
Low Tide Ride and Stride |
WU/CD |
0.6 mi |
4:20 |
7:14 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
12:41 |
7:15 |
|
| 4/17/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
11:00 |
7:20 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 4/6/2010 |
Run |
GOHS Track |
LT |
1200.0 m |
5:34 |
7:28 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2010 |
Run |
LT Route |
LT |
1.8 mi |
13:08 |
7:31 |
|
| 7/20/2010 |
Run |
Rainbow Canyon |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/26/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
2:50 |
7:36 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 5/11/2010 |
Run |
Neighborhood run |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/30/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 3/9/2010 |
Run |
Random Route |
LT |
2.7 mi |
21:00 |
7:47 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:02 |
7:48 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:50 |
|