| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/18/2009 |
Run |
Neighborhood loop clubhouse around to murfield and back |
Easy |
1.5 mi |
13:59 |
9:20 |
 |
| 6/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 6/2/2009 |
Run |
To Gardner Middle School |
Easy |
3.3 mi |
31:04 |
9:25 |
|
| 6/25/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:24 |
9:37 |
|
| 6/28/2009 |
Run |
Low Tide Ride and Stride |
Race |
8.2 mi |
1:23:43 |
10:13 |
|