Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
6/25/2009 Run
Random Route
Fartlek 4.0 mi 32:00 8:00
6/18/2009 Run
Neighborhood loop clubhouse around to murfield and back
Easy 1.5 mi 13:59 9:20
6/2/2009 Run
To Gardner Middle School
Easy 3.3 mi 31:04 9:25
6/19/2009 Run
Random Route
Easy 4.5 mi 43:24 9:37
6/22/2009 Run
Random Route
Easy 2.1 mi 20:10 9:37
6/28/2009 Run
Low Tide Ride and Stride
Race 8.2 mi 1:23:43 10:13