Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/16/2014 Run   WU/CD 0.3 mi 2:30 10:00
6/16/2014 Run   WU/CD 0.3 mi 2:40 10:40
6/23/2014 Run   Easy 1.3 mi 11:30 9:12
7/17/2014 Run   Easy 1.5 mi 15:30 10:20
6/15/2014 Run   Easy 2.0 mi 17:30 8:45
5/31/2014 Run   Easy 2.0 mi 18:00 9:00
5/13/2014 Run   Easy 2.0 mi 19:00 9:30
7/24/2013 Run   Easy 2.0 mi 19:30 9:45
7/24/2014 Run   Easy 2.0 mi 19:45 9:53
6/4/2014 Run   Easy 2.3 mi 19:50 8:49
11/8/2014 Run   Easy 2.0 mi 20:00 10:00
7/24/2017 Run   Easy 2.0 mi 20:05 10:03
10/31/2014 Run   Easy 2.0 mi 20:08 10:04
6/18/2014 Run   Easy 2.3 mi 20:30 9:07
6/16/2014 Run   Fartlek 2.4 mi 21:00 8:45
6/25/2014 Run   Easy 2.3 mi 21:00 9:20
6/29/2014 Run   Easy 2.3 mi 21:00 9:20
10/7/2013 Run   Easy 2.5 mi 22:00 8:48
6/7/2014 Run   Easy 2.3 mi 22:13 9:53
11/7/2014 Run   Easy 2.4 mi 22:54 9:33
6/24/2014 Run   Easy 2.5 mi 23:20 9:20
8/8/2014 Run   Easy 2.5 mi 23:20 9:20
7/18/2017 Run   Easy 2.2 mi 23:25 10:54
7/23/2014 Run   Easy 2.5 mi 23:26 9:23
6/12/2014 Run   Easy 2.5 mi 23:30 9:24
6/17/2014 Run   Easy 2.5 mi 23:30 9:24
8/11/2014 Run   Easy 2.5 mi 23:35 9:26
7/8/2014 Run   Easy 2.5 mi 23:40 9:28
7/9/2014 Run   Easy 2.5 mi 23:40 9:28
7/20/2014 Run   Easy 2.5 mi 23:40 9:28
8/5/2014 Run   Easy 2.5 mi 23:40 9:28
8/9/2014 Run   Easy 2.5 mi 23:40 9:28
7/21/2014 Run   Easy 2.5 mi 23:47 9:31
8/4/2014 Run   Easy 2.5 mi 23:50 9:32
8/12/2014 Run   Easy 2.5 mi 23:50 9:32
1/3/2013 Run   Easy 2.5 mi 24:00 9:36
6/13/2014 Run   Easy 2.5 mi 24:00 9:36
6/26/2014 Run   Easy 2.5 mi 24:00 9:36
6/27/2014 Run   Easy 2.5 mi 24:00 9:36
6/28/2014 Run   Easy 2.5 mi 24:00 9:36
6/30/2014 Run   Easy 2.5 mi 24:00 9:36
7/10/2014 Run   Easy 2.5 mi 24:00 9:36
7/14/2014 Run   Easy 2.5 mi 24:00 9:36
7/26/2014 Run   Easy 2.5 mi 24:00 9:36
7/31/2014 Run   Easy 2.5 mi 24:00 9:36
7/13/2014 Run   Easy 2.5 mi 24:15 9:42
7/2/2014 Run   Easy 2.5 mi 24:30 9:48
7/7/2014 Run   Easy 2.5 mi 24:30 9:48
6/10/2014 Run   Easy 2.5 mi 24:40 9:52
5/12/2014 Run   Easy 2.5 mi 24:45 9:54
6/2/2014 Run   Easy 2.5 mi 24:45 9:54
11/3/2014 Run   Easy 2.5 mi 24:47 9:55
6/8/2014 Run   Easy 2.5 mi 24:50 9:56
3/28/2018 Run   Easy 2.6 mi 24:55 9:33
5/28/2014 Run   Easy 2.5 mi 25:00 10:00
5/30/2014 Run   Easy 2.5 mi 25:00 10:00
6/1/2014 Run   Easy 2.5 mi 25:00 10:00
6/3/2014 Run   Easy 2.5 mi 25:00 10:00
5/29/2014 Run   Easy 2.5 mi 25:30 10:12
4/2/2018 Run   Easy 2.7 mi 25:48 9:34
6/20/2014 Run   Easy 2.8 mi 26:00 9:28
8/25/2014 Run   Easy 2.8 mi 26:00 9:28
7/20/2017 Run   Easy 2.4 mi 26:12 10:47
11/5/2014 Run   Easy 2.7 mi 26:25 9:48
5/15/2014 Run   Easy 2.8 mi 26:30 9:39
6/6/2014 Run   Easy 2.8 mi 27:00 9:50
11/22/2012 Run   Race 5.0 km 27:54 8:59
3/29/2018 Run   Easy 2.9 mi 27:55 9:38
6/22/2014 Run   Easy 3.0 mi 28:18 9:26
4/8/2018 Run   Easy 3.0 mi 28:45 9:35
4/1/2018 Run   Easy 3.0 mi 28:48 9:36
4/5/2018 Run   Easy 3.0 mi 29:36 9:52
4/11/2018 Run   Easy 3.0 mi 29:45 9:55
7/25/2014 Run
Far gate and back
 Easy 3.1 mi 29:58 9:35
1/1/2012 Run   Easy 3.5 mi 30:00 8:35
1/11/2013 Run   Easy 3.1 mi 30:00 9:41
2/17/2013 Run   Easy 3.2 mi 30:00 9:23
5/13/2013 Run   Easy 3.3 mi 30:00 9:14
5/14/2013 Run   Easy 3.3 mi 30:00 9:06
7/26/2013 Run   Easy 3.0 mi 30:00 10:00
10/14/2013 Run   Easy 3.0 mi 30:00 10:00
6/21/2014 Run   Easy 3.0 mi 30:00 10:00
8/30/2018 Run   Easy 3.1 mi 30:00 9:41
8/1/2014 Run
Far gate and back
 Easy 3.1 mi 30:09 9:38
8/3/2014 Run
Far gate and back
 Easy 3.1 mi 30:30 9:45
7/15/2014 Run
Far gate and back
 Easy 3.1 mi 30:40 9:48
6/11/2014 Run
Far gate and back
 Easy 3.1 mi 30:50 9:52
7/22/2013 Run   Easy 3.0 mi 31:30 10:30
7/23/2013 Run   Easy 3.0 mi 31:45 10:35
6/9/2014 Run
Far gate and back
 Easy 3.1 mi 31:50 10:11
2/15/2013 Run   Easy 3.4 mi 32:00 9:25
4/3/2018 Run   Easy 4.0 mi 37:36 9:24
4/22/2018 Run   Easy 4.4 mi 42:53 9:52
4/9/2018 Run   Long 5.3 mi 53:24 10:05
4/16/2018 Run   Long 6.3 mi 1:04:15 10:12
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