| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 5/4/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 3/11/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/11/2010 |
Run |
Other Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:04 |
5:33 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:37 |
7:57 |
|
| 2/28/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 2/27/2010 |
Run |
Neighborhood + Greensboro + Greenbelt |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
7:20 |
11:49 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 2/26/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 2/25/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
5:03 |
9:02 |
|
| 2/24/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:20 |
8:30 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:04 |
5:28 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:15 |
5:42 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:01 |
5:24 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:19 |
5:48 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
4:47 |
8:34 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
800.0 m |
4:12 |
8:27 |
|
| 2/22/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 2/21/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 2/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 2/19/2010 |
Run |
GOHS Track |
WU/CD |
1100.0 m |
6:23 |
9:21 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.9 mi |
40:42 |
8:16 |
|
| 2/18/2010 |
Run |
Neighborhood run |
Easy |
1.8 mi |
14:43 |
8:25 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:16:12 |
8:46 |
|
| 2/17/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1100.0 m |
6:11 |
9:03 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:05 |
5:36 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:43 |
9:13 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
600.0 m |
2:07 |
5:41 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:08 |
5:44 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:29 |
7:58 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:32 |
8:14 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:41 |
9:02 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
4:56 |
8:50 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:10 |
5:49 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:13 |
5:57 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:01 |
5:25 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:35 |
8:30 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:31 |
8:09 |
|
| 2/15/2010 |
Run |
Neighborhood run |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/14/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/13/2010 |
Run |
Butterfield Warmup |
WU/CD |
0.6 mi |
5:20 |
8:37 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:09 |
6:11 |
|
| 2/12/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:47 |
9:38 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:18 |
4:50 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
600.0 m |
2:51 |
7:39 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:44 |
6:59 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:39 |
6:39 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:43 |
5:47 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:17 |
4:34 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:49 |
6:35 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
500.0 m |
2:28 |
7:57 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:50 |
7:23 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:04 |
8:07 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:58 |
7:58 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
900.0 m |
4:23 |
7:51 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:54 |
7:47 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
5:25 |
7:16 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:49 |
7:34 |
|
| 2/10/2010 |
Run |
GOHS Track |
WU/CD |
1400.0 m |
7:20 |
8:26 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/8/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/8/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:20 |
8:35 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/7/2010 |
Run |
Neighborhood + Greensboro + Greenbelt |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:57 |
10:38 |
|
| 2/4/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 2/3/2010 |
Run |
Run through creekbed |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 2/2/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
38:59 |
8:40 |
|
| 2/2/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:44 |
10:30 |
|
| 2/1/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 2/1/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.5 mi |
21:03 |
8:26 |
|
| 1/31/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 1/31/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:30 |
10:20 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Tempo |
0.5 mi |
3:09 |
6:18 |
|