Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2010 Run
Random Route
Easy 2.5 mi 22:00 8:48
5/4/2010 Run
GOHS Track
Easy 1.0 mi 8:45 8:45
3/21/2010 Run
Random Route
Easy 1.0 mi 8:38 8:38
3/20/2010 Run
Random Route
Easy 1.0 mi 8:32 8:32
3/19/2010 Run
Random Route
Easy 1.3 mi 11:30 9:12
3/11/2010 Run
Other Track
Race 1.0 mi 5:55 5:55
3/11/2010 Run
GOHS Track
Easy 1.0 mi 7:10 7:10
3/2/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:04 5:33
3/1/2010 Run
Random Route
Easy 6.3 mi 49:37 7:57
2/28/2010 Run
Neighborhood Loop + Greensboro
Easy 2.0 mi 15:20 7:40
2/27/2010 Run
Neighborhood + Greensboro + Greenbelt
Easy 4.0 mi 34:08 8:32
2/26/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
2/26/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
2/26/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/26/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
2/26/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
2/26/2010 Run
GOHS Track
LT 300.0 m 0:59 5:17
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/26/2010 Run
GOHS Track
WU/CD 1000.0 m 7:20 11:49
2/26/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/26/2010 Run
GOHS Track
WU/CD 1200.0 m 6:13 8:21
2/25/2010 Run
Random Route
Easy 4.2 mi 36:40 8:44
2/25/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 5:03 9:02
2/24/2010 Run
Random Route
Easy 3.0 mi 25:42 8:34
2/24/2010 Run
GOHS Track
WU/CD 1200.0 m 6:20 8:30
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:04 5:28
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:19 5:48
2/23/2010 Run
4 laps around birdsall football field #1
WU/CD 800.0 m 4:12 8:27
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:15 5:42
2/23/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 4:01 5:24
2/23/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 4:47 8:34
2/22/2010 Run
Neighborhood run
Easy 3.0 mi 26:06 8:42
2/21/2010 Run
Neighborhood run
Easy 3.0 mi 25:53 8:38
2/20/2010 Run
Neighborhood run
Easy 1.5 mi 10:20 6:54
2/19/2010 Run
GOHS Track
WU/CD 1100.0 m 6:23 9:21
2/19/2010 Run
Random Route
Easy 4.9 mi 40:42 8:16
2/18/2010 Run
Neighborhood run
Easy 1.8 mi 14:43 8:25
2/17/2010 Run
4 laps around birdsall football field #1
WU/CD 1100.0 m 6:11 9:03
2/17/2010 Run
Random Route
Easy 8.7 mi 1:16:12 8:46
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:43 9:13
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:05 5:36
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:13 5:57
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:32 8:14
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:41 9:02
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:35 8:30
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:31 8:09
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:10 5:49
2/16/2010 Run
4 laps around birdsall football field #1
WU/CD 900.0 m 4:56 8:50
2/16/2010 Run
4 laps around birdsall football field #1
Easy 300.0 m 1:29 7:58
2/16/2010 Run
4 laps around birdsall football field #1
WU/CD 600.0 m 2:07 5:41
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:08 5:44
2/16/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:01 5:25
2/15/2010 Run
Neighborhood run
Easy 5.0 mi 43:26 8:42
2/14/2010 Run
Neighborhood run
Easy 2.0 mi 17:20 8:40
2/13/2010 Run
Random Route
Easy 3.5 mi 31:06 8:54
2/13/2010 Run
Butterfield Warmup
WU/CD 0.6 mi 5:20 8:37
2/12/2010 Run
GOHS Track
LT 400.0 m 1:44 6:59
2/12/2010 Run
GOHS Track
LT 400.0 m 1:39 6:39
2/12/2010 Run
GOHS Track
LT 300.0 m 1:09 6:11
2/12/2010 Run
GOHS Track
WU/CD 800.0 m 4:47 9:38
2/12/2010 Run
GOHS Track
LT 200.0 m 0:43 5:47
2/12/2010 Run
GOHS Track
LT 300.0 m 1:11 6:21
2/12/2010 Run
GOHS Track
LT 100.0 m 0:17 4:34
2/12/2010 Run
GOHS Track
LT 600.0 m 2:51 7:39
2/12/2010 Run
GOHS Track
LT 500.0 m 2:28 7:57
2/12/2010 Run
GOHS Track
LT 400.0 m 1:50 7:23
2/12/2010 Run
GOHS Track
LT 100.0 m 0:18 4:50
2/12/2010 Run
GOHS Track
LT 200.0 m 0:49 6:35
2/11/2010 Run
Random Route
Easy 9.3 mi 1:15:04 8:07
2/10/2010 Run
4 laps around birdsall football field #1
LT 1200.0 m 5:25 7:16
2/10/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:58 7:58
2/10/2010 Run
4 laps around birdsall football field #1
LT 900.0 m 4:23 7:51
2/10/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:54 7:47
2/10/2010 Run
4 laps around birdsall football field #1
LT 600.0 m 2:49 7:34
2/10/2010 Run
GOHS Track
WU/CD 1400.0 m 7:20 8:26
2/9/2010 Run
Random Route
Easy 3.5 mi 25:56 7:25
2/8/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/8/2010 Run
GOHS Track
WU/CD 0.5 mi 7:00 14:00
2/8/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/8/2010 Run
GOHS Track
WU/CD 1000.0 m 5:20 8:35
2/8/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/8/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
2/8/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
2/8/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/8/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
2/7/2010 Run
Neighborhood run
Easy 1.5 mi 12:30 8:20
2/7/2010 Run
Neighborhood + Greensboro + Greenbelt
Easy 3.0 mi 24:49 8:17
2/7/2010 Run
Neighborhood run
Easy 1.5 mi 14:57 9:58
2/6/2010 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/4/2010 Run
Neighborhood run
Easy 3.5 mi 29:52 8:32
2/4/2010 Run
Neighborhood run
shakeout 1.5 mi 15:57 10:38
2/3/2010 Run
Run through creekbed
Easy 5.0 mi 38:14 7:39
2/2/2010 Run
Neighborhood run
Easy 4.5 mi 38:59 8:40
2/2/2010 Run
Neighborhood run
shakeout 1.5 mi 15:44 10:30
2/1/2010 Run
Neighborhood Loop + Greensboro
Easy 2.5 mi 20:45 8:18
2/1/2010 Run
Neighborhood Loop + Greensboro
Easy 2.5 mi 21:03 8:26
1/31/2010 Run
Neighborhood run
Easy 3.5 mi 29:56 8:34
1/31/2010 Run
Neighborhood run
shakeout 1.5 mi 15:30 10:20
1/30/2010 Run
Neighborhood run
Tempo 0.5 mi 3:09 6:18