| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:17 |
4:34 |
 |
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:18 |
4:50 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:43 |
5:47 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:49 |
6:35 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:09 |
6:11 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:29 |
7:58 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:31 |
8:09 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:32 |
8:14 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:35 |
8:30 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:39 |
6:39 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:41 |
9:02 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:43 |
9:13 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:44 |
6:59 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:50 |
7:23 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:01 |
5:25 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:04 |
5:33 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:05 |
5:36 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
600.0 m |
2:07 |
5:41 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:08 |
5:44 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:10 |
5:49 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:13 |
5:57 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
500.0 m |
2:28 |
7:57 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:41 |
8:08 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:48 |
8:30 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:49 |
7:34 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
600.0 m |
2:51 |
7:39 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:52 |
8:42 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:54 |
7:47 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:55 |
8:51 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:58 |
7:58 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Tempo |
0.5 mi |
3:09 |
6:18 |
|
| 10/8/2009 |
Run |
Random Route |
WU/CD |
600.0 m |
3:19 |
8:54 |
|
| 9/17/2009 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:44 |
9:20 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:01 |
5:24 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:04 |
5:28 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
800.0 m |
4:12 |
8:27 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:15 |
5:42 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:19 |
5:48 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
900.0 m |
4:23 |
7:51 |
|
| 10/3/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:37 |
9:14 |
|
| 8/24/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 2/12/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:47 |
9:38 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
4:47 |
8:34 |
|
| 8/29/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:55 |
9:50 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
4:56 |
8:50 |
|
| 2/25/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
900.0 m |
5:03 |
9:02 |
|
| 2/8/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:20 |
8:35 |
|
| 2/13/2010 |
Run |
Butterfield Warmup |
WU/CD |
0.6 mi |
5:20 |
8:37 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
5:25 |
7:16 |
|
| 9/8/2009 |
Run |
1200 repeats |
LT |
0.8 mi |
5:47 |
7:31 |
|
| 3/11/2010 |
Run |
Other Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
LT |
1300.0 m |
5:57 |
7:22 |
|
| 2/17/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1100.0 m |
6:11 |
9:03 |
|
| 9/26/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:13 |
8:53 |
|
| 2/26/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1300.0 m |
6:19 |
7:50 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1300.0 m |
6:19 |
7:50 |
|
| 2/24/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:20 |
8:30 |
|
| 2/19/2010 |
Run |
GOHS Track |
WU/CD |
1100.0 m |
6:23 |
9:21 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 11/2/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
6:33 |
8:44 |
|
| 10/22/2009 |
Run |
Random Route |
Barefoot |
1000.0 m |
6:35 |
10:36 |
|
| 9/29/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
6:46 |
9:02 |
|
| 9/8/2009 |
Run |
1200 repeats |
LT |
0.8 mi |
6:48 |
8:50 |
|
| 9/8/2009 |
Run |
1200 repeats |
WU/CD |
0.8 mi |
6:52 |
8:56 |
|
| 9/16/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
6:55 |
9:14 |
|
| 10/6/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:00 |
9:20 |
|
| 10/6/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:00 |
9:20 |
|
| 2/8/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 10/12/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:01 |
9:22 |
|
| 10/13/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:01 |
9:22 |
|
| 9/15/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:02 |
9:23 |
|
| 10/30/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:03 |
9:24 |
|
| 10/5/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:04 |
9:26 |
|
| 10/14/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:04 |
9:26 |
|
| 10/7/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:05 |
9:27 |
|
| 10/20/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:06 |
9:28 |
|
| 10/21/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:10 |
9:34 |
|
| 3/11/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 9/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:13 |
9:38 |
|
| 9/25/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
0.8 mi |
7:14 |
9:39 |
|