| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:17 |
4:34 |
 |
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:18 |
4:50 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:58 |
5:12 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:59 |
5:17 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:00 |
5:22 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:01 |
5:24 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:01 |
5:25 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:04 |
5:28 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 3/2/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:04 |
5:33 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:05 |
5:36 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
600.0 m |
2:07 |
5:41 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:15 |
5:42 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:08 |
5:44 |
|
| 2/26/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:43 |
5:47 |
|
| 2/23/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
4:19 |
5:48 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:10 |
5:49 |
|
| 3/11/2010 |
Run |
Other Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:13 |
5:57 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:09 |
6:11 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Tempo |
0.5 mi |
3:09 |
6:18 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:49 |
6:35 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:39 |
6:39 |
|
| 2/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:44 |
6:59 |
|
| 10/29/2009 |
Run |
Aradia Apache Invite |
Race |
3.0 mi |
21:09 |
7:03 |
|
| 1/23/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
10:37 |
7:05 |
|
| 10/10/2009 |
Run |
Inland Empire Championships @ Prado Park |
Race |
3.0 mi |
21:22 |
7:08 |
|
| 3/11/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
8:42 |
7:15 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
5:25 |
7:16 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
LT |
1300.0 m |
5:57 |
7:22 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:50 |
7:23 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:10 |
7:27 |
|
| 9/12/2009 |
Run |
Fastback Shootout |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 11/26/2009 |
Run |
Oceanside turkey trot |
Race |
5.0 km |
23:18 |
7:30 |
|
| 9/8/2009 |
Run |
1200 repeats |
LT |
0.8 mi |
5:47 |
7:31 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:49 |
7:34 |
|
| 1/13/2010 |
Run |
Neighborhood Loop + Greensboro |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 9/26/2009 |
Run |
Dana Hills |
Race |
3.0 mi |
22:46 |
7:36 |
|
| 11/5/2009 |
Run |
Diamond Valley Lake |
Race |
3.0 mi |
22:49 |
7:37 |
|
| 10/1/2009 |
Run |
Santa Rosa Plateau |
Race |
3.0 mi |
22:53 |
7:38 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
600.0 m |
2:51 |
7:39 |
|
| 2/3/2010 |
Run |
Run through creekbed |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 2/28/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 9/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
23:02 |
7:41 |
|
| 10/24/2009 |
Run |
Mt. SAC |
Race |
2.9 mi |
22:22 |
7:42 |
|
| 10/13/2009 |
Run |
loop around birdsall and rainbow canyon |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/15/2009 |
Run |
TV High School Course 2 |
Race |
3.0 mi |
23:15 |
7:45 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:54 |
7:47 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1300.0 m |
6:19 |
7:50 |
|
| 10/22/2009 |
Run |
4 laps around birdsall football field #1 |
WU/CD |
1300.0 m |
6:19 |
7:50 |
|
| 1/9/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
900.0 m |
4:23 |
7:51 |
|
| 1/19/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.9 mi |
15:00 |
7:54 |
|
| 10/26/2009 |
Run |
Random Route |
LT |
1.9 mi |
15:00 |
7:54 |
|
| 1/17/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/18/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
49:37 |
7:57 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
500.0 m |
2:28 |
7:57 |
|
| 1/21/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:58 |
7:58 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:29 |
7:58 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/14/2009 |
Run |
LT Route |
LT |
2.0 mi |
16:14 |
8:03 |
|
| 10/21/2009 |
Run |
loop around birdsall and rainbow canyon |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:04 |
8:07 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:41 |
8:08 |
|
| 1/6/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
12:12 |
8:08 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:31 |
8:09 |
|
| 1/4/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
12:14 |
8:10 |
|
| 1/26/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:32 |
8:14 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.9 mi |
40:42 |
8:16 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 2/7/2010 |
Run |
Neighborhood + Greensboro + Greenbelt |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 2/1/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 10/6/2009 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|